re: Best way to quit snoring?

Elevate shoulders and head on pillows.

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but that's cheaper than a CPAP.

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My insurance company covered the cost of mine. So even with the cost of co-pays for the study and consultations I still came out way ahead.

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I've always wondered why more people don't do this.

There's nothing wrong with you and your wife/gf sleeping in different rooms, if snoring is an issue.

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For the first few years of our marriage I slept on the couch almost every night because my snoring was so bad. My wife has trouble falling asleep and is also a light sleeper.

It really weighed on our marriage. Since getting the CPAP the only time I have slept on the couch was when she was really sick and I wanted to give her space.

Separate bedrooms may be great for a couple of 20 years, but it was hard on us as a young married couple.

stick a football against your back under your shirt. Then you can't roll over on your back. If you don't wear a shirt this won't help you.