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Started By
Message
TUba seeks advice from runners
Posted on 9/15/14 at 9:58 pm
Posted on 9/15/14 at 9:58 pm
Result of TUba's daily running program - week 4.
1) everything above my knees feels 20 years younger.
2) everything from my knees on down, especially my right knee, feels 20 years older.
Seriously does anyone have advice for running with a bad knee? I have no fricking clue. Until a month ago I had been sedentary for basically 15 years.
1) everything above my knees feels 20 years younger.
2) everything from my knees on down, especially my right knee, feels 20 years older.
Seriously does anyone have advice for running with a bad knee? I have no fricking clue. Until a month ago I had been sedentary for basically 15 years.
This post was edited on 9/15/14 at 10:00 pm
29
Posted on 9/15/14 at 9:59 pm to SpidermanTUba
i recommend running in a high traffic area, particularly the interstate
Posted on 9/15/14 at 10:00 pm to SpidermanTUba
run through it
the pain will eventually go away
the pain will eventually go away
Posted on 9/15/14 at 10:01 pm to REG861
quote:AGAINST traffic, always obey the rules.
i recommend running in a high traffic area, particularly the interstate
This post was edited on 9/15/14 at 10:02 pm
Posted on 9/15/14 at 10:01 pm to SpidermanTUba
Run barefooted.
Posted on 9/15/14 at 10:02 pm to REG861
quote:
i recommend running in a high traffic area, particularly the interstate
I'd also add that it's better to do so at night when it's cooler and there is less traffic. It's also more beneficial to wear dark colors.
Posted on 9/15/14 at 10:03 pm to SpidermanTUba
quote:
Until a month ago I had been sedentary for basically 15 years.
We know
Posted on 9/15/14 at 10:03 pm to SpidermanTUba
Mix up walking with running. Work in a few sprints. Just keep moving.
Posted on 9/15/14 at 10:04 pm to SpidermanTUba
I had to give up running/jogging and now walk for cardio. After 3 months of that my knees were back in shape.
Posted on 9/15/14 at 10:04 pm to SpidermanTUba
I'm in the same boat. Just started running again after a 15 year break and my right ankle feels like it was hit with a hammer. I'm gonna just try and keep on keepin on.
Posted on 9/15/14 at 10:05 pm to SpidermanTUba
Do you take your buttplug out before you run? This may help. Or it may not.
Posted on 9/15/14 at 10:05 pm to SpidermanTUba
My old first sergeant always said that the best thing for knee pain is to drink water, put on some boots, and go on a ruck march. Course, he had knee replacement surgery at 40. Worth a try.
Posted on 9/15/14 at 10:05 pm to SpidermanTUba
Scale back some. Tried pushing through a knee injury this summer and paid for it
Posted on 9/15/14 at 10:06 pm to SpidermanTUba
People are not designed to "jog". In what scenario would our forefathers needed to "jog". Run fast or walk were the only two speeds we are designed to move. Come to think of it, what animal "jogs" for any substantial distance? Just a retarded idea all around.
Posted on 9/15/14 at 10:06 pm to Grizzley
quote:
Do you take your buttplug out before you run? This may help. Or it may not.
That's why we all come to the OT, to share our own personal experiences with others.
Posted on 9/15/14 at 10:07 pm to SpidermanTUba
drop some weight doing other exercises. swimming, biking, or even just walking. of course all while following a compliant diet
Posted on 9/15/14 at 10:09 pm to WylieTiger
quote:
run through it
the pain will eventually go away
It does - until I stop running. Posted on 9/15/14 at 10:10 pm to Robin Masters
quote:Sprinting would be the third speed. Combine all three. That's what I do and my knees never hurt and I have bad knees.
Run fast or walk were the only two speeds we are designed to move.
Posted on 9/15/14 at 10:10 pm to northshorebamaman
quote:
My old first sergeant always said that the best thing for knee pain is to drink water, put on some boots, and go on a ruck march. Course, he had knee replacement surgery at 40. Worth a try.
The only thing Sgt. Hulka wanted to train you to do was to be able to take a strategic hill within the next year, he wasn't worried about the condition of your soft tissues when you are forty or fifty.
Posted on 9/15/14 at 10:10 pm to Grizzley
quote:
Do you take your buttplug out before you run?
Depends on what king of park I'm running in.
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