What are healthy/superfoods you try to eat on a daily basis?

I've become more regular by drinking coffee every morning.

Nut butter. The activity level of the day usually dictates whether it is peanut or almond, etc.

Spinach. I throw spinach in my smoothie every morning.

Do avocados count?

I mix it up between blueberries, almonds, chicken breast, and spinach... Occasionally some black beans and egg whites.

Thank you.

I see a trainer M,W,F for an hour, and take a strength/cardio class at the Y on Tues, Thursday & Saturday. I also play Basketball twice weekly for a couple hours each time.

More important than that, I changed my diet completely. I write down everything that I eat in a journal to help keep me honest, and when I am failing to see results, I can review it to see what I should change.

Started at 253 lbs, am currently at 211 lbs

blueberries, almond butter

No, I think my wife might though. I'll look into it, and post in the other thread so as not to hijack this one.

Another thing I consume on a daily basis is raw almonds. I have also replaced coffee in the morning with green tea. I try to have 2 cups in the morning, and then 2 in the early afternoon.

myfitnesspal is a fantastic tool to use. Highly recommended.