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Started By
Message
Insomnia(ish) at Its Finest
Posted on 7/7/14 at 1:04 am
Posted on 7/7/14 at 1:04 am
I'm normally a heavy sleeper and keep a decent schedule. The last week or so, I'm up until 4 or 5 and up at 7, and despite being tired, here I am, bitching about it here. Any suggestions outside of drugs and fapping to break this cycle?
16
Posted on 7/7/14 at 1:06 am to AbitaFan08
Turn off all electronics, turn off the lights, close your eyes, concentrate on breathing.
Posted on 7/7/14 at 1:07 am to AbitaFan08
Same boat here
Except I sleep till 10
Except I sleep till 10
Posted on 7/7/14 at 1:07 am to AbitaFan08
quote:
Any suggestions outside of drugs and fapping
At this point, I'd just take the drugs and start fapping...
Posted on 7/7/14 at 1:09 am to SabiDojo
quote:
Turn off all electronics, turn off the lights, close your eyes, concentrate on breathing.
Minus the concentration on breathing, I did this for the first few nights. Brain seems to be working overtime at night.
Posted on 7/7/14 at 1:10 am to AbitaFan08
I know you said no drugs, but just take a sleeping pill.
Posted on 7/7/14 at 1:10 am to AbitaFan08
Bowl helps
Posted on 7/7/14 at 1:10 am to AbitaFan08
Just breathe, bro. You might need to see a doctor. Are you stressed?
Posted on 7/7/14 at 1:11 am to djangochained
Don't smoke, and I actually gave up drinking a month or so ago. I honestly think that is part of the problem.
Posted on 7/7/14 at 1:12 am to SabiDojo
quote:
Just breathe, bro. You might need to see a doctor. Are you stressed?
No more than usual.
Posted on 7/7/14 at 1:12 am to SabiDojo
quote:oh I used to get soooo aggravated with an ex that would tell me to do this to try and battle my insomnia.... Like I hadn't tried that 526283 times. I guess the 526284th time it may just magically work
Turn off all electronics, turn off the lights, close your eyes, concentrate on breathing.
I'm sure me going off on her a time or two had nothing to do with me being on the edge and sleep deprived like a meth head locked in an ephedrine warehouse.
Posted on 7/7/14 at 1:14 am to AbitaFan08
I can have trouble sleeping too, but I've learned to just breathe and relax. Yoga has helped me do it a lot easier, though.
Posted on 7/7/14 at 1:16 am to SuperSaint
Yeah, if you're diagnosed with insomnia, then that sucks.
Posted on 7/7/14 at 1:18 am to AbitaFan08
Stay up all night. It will suck. But you will sleep better tomorrow night. It will help you get on a better sleeping pattern.
Posted on 7/7/14 at 1:20 am to SabiDojo
I've only done yoga a couple times and I did enjoy it. I work out over 5 or 6 days a week, which is great and leaves me physically tired, but I still can't sleep for some damn reason.
Posted on 7/7/14 at 1:22 am to AbitaFan08
Listen to sleep hypnosis videos on youtube. Find one that you like that calms you and slows your mind down. Even something like the waves of the beach on a quiet setting can your put your mind at ease.
Posted on 7/7/14 at 1:22 am to AbitaFan08
Working out late at night can actually keep you up.
Posted on 7/7/14 at 1:24 am to Ryan3232
quote:
Listen to sleep hypnosis videos on youtube. Find one that you like that calms you and slows your mind down. Even something like the waves of the beach on a quiet setting can your put your mind at ease.
Not a bad idea. I may do a little searching to see if I find one I like.
As for working out late at night, I actually do workouts during my lunch hour.
Posted on 7/7/14 at 1:25 am to AbitaFan08
Gotcha. Well, I hope you can get some sleep.
Posted on 7/7/14 at 1:25 am to AbitaFan08
Read something really boring.
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