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Posted by
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OT Fitness / workout guys - spinoff - supplement recommendation?
Posted by LSUTigers00884 on 7/3/14 at 3:44 pm00
Hey OT,
Spinoff from other thread. I am starting low carb diet as well.
Afraid of lack of potassium, magnesium, and calcium.
Will I be lacking anything else on a low carb diet?
Are there multivitamins / supplements that has all in one?
Looking for 1 bottle - not 3-6. I want to keep it simple if possible.
Thanks OT!!
Spinoff from other thread. I am starting low carb diet as well.
Afraid of lack of potassium, magnesium, and calcium.
Will I be lacking anything else on a low carb diet?
Are there multivitamins / supplements that has all in one?
Looking for 1 bottle - not 3-6. I want to keep it simple if possible.
Thanks OT!!
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by iAmBatman on 7/3/14 at 3:45 pm to LSUTigers00884
My body is ready
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by mouton on 7/3/14 at 3:49 pm to LSUTigers00884
When I did low carb I just took a multivitamin.
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by Schmelly on 7/3/14 at 3:50 pm to LSUTigers00884
you can do it in 2 for sure. find a cal/mag
This post was edited on 7/3 at 3:51 pm
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by olemissfan26 on 7/3/14 at 3:52 pm to LSUTigers00884
Get a 60 serving tub of C4 and take 4 scoops right before you lift. Only vitamin you need.
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by olemissfan26 on 7/3/14 at 3:55 pm to LSUTigers00884
In all seriousness though be careful with too low of a low carb diet.. How many grams a day are you shooting for?
Asking because people that cut carbs drastically (extremely low) usually gain weight really quickly when they introduce higher amounts of carbs back into their diet.
Asking because people that cut carbs drastically (extremely low) usually gain weight really quickly when they introduce higher amounts of carbs back into their diet.
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by Old Money on 7/3/14 at 3:57 pm to olemissfan26
quote:
In all seriousness though be careful with too low of a low carb diet.
Or if you're hypo glycemic like me
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by Schmelly on 7/3/14 at 4:00 pm to olemissfan26
quote:this is true. But it's because they add back too many or basically just go back to their old habits
In all seriousness though be careful with too low of a low carb diet.. How many grams a day are you shooting for? Asking because people that cut carbs drastically (extremely low) usually gain weight really quickly when they introduce higher amounts of carbs back into their diet.
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by Tiger in Gatorland on 7/3/14 at 4:03 pm to olemissfan26
quote:
C4 and take 4 scoops
My skin crawls from 2 scoops. I literally could scratch myself until I bleed.
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re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by olemissfan26 on 7/3/14 at 4:05 pm to Tiger in Gatorland
I'm at 2.5 scoops right now and I feel like bees are crawling on my skin while I lift
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by Schmelly on 7/3/14 at 4:06 pm to olemissfan26
quote:and y'all like this?? Wtf
I'm at 2.5 scoops right now and I feel like bees are crawling on my skin while I lift
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by olemissfan26 on 7/3/14 at 4:08 pm to Schmelly
Preworkout buzz > beer buzz
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by FAF on 7/3/14 at 4:28 pm to LSUTigers00884
quote:
Looking for 1 bottle - not 3-6. I want to keep it simple if possible.
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by HeadCoach on 7/3/14 at 4:28 pm to olemissfan26
NOW brand multi for me, ADAM. Best I can think of. Your welcome
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by ZacAttack on 7/3/14 at 4:28 pm to LSUTigers00884
Most vitamins present in a multivitamin are in a form that you cannot use. Just eat the right fruits and vegetables to get the vitamins and minerals you will need.
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by Schmelly on 7/3/14 at 4:36 pm to olemissfan26
quote:
Preworkout buzz > beer buzz
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by Libertariantiger on 7/3/14 at 7:02 pm to LSUTigers00884
I would take a multi. You can get ones with creatin or other mixes so you don't have to keep six bottles. Don't listen to retarda who say they are proven not to work. That is research people doing crazy arse studies that don't mean crap.
I would also do protein shakes and BCAAs. You can do the BCAAs in drink or pill.
Lastly look into carb cycling. Most people don't go real low carb for more than about 2-3 weeks without starting to feel like shite. I like my ratio to be 40/40/20 on macros.
I would also do protein shakes and BCAAs. You can do the BCAAs in drink or pill.
Lastly look into carb cycling. Most people don't go real low carb for more than about 2-3 weeks without starting to feel like shite. I like my ratio to be 40/40/20 on macros.
re: OT Fitness / workout guys - spinoff - supplement recommendation?Posted by LEASTBAY on 7/3/14 at 8:26 pm to Libertariantiger
my wife can drink beer/whiskey etc. before she runs 10 miles, I dont understand how its possible but anyways I started taking the Cellucor C4 today and this stuff is amazing
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