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Started By
Message
Crossfit WOD: 20 min AMRAP with a partner..
Posted on 6/11/14 at 1:17 pm
Posted on 6/11/14 at 1:17 pm
100 calorie row
100 pistols (1-legged squats) OR 150 goblet squats with a 53lb KB
100 kettle bell swings with a 53lb KB
100 24" box jump overs
Split the cals/reps as needed with your partner.
Workout sucked.
100 pistols (1-legged squats) OR 150 goblet squats with a 53lb KB
100 kettle bell swings with a 53lb KB
100 24" box jump overs
Split the cals/reps as needed with your partner.
Workout sucked.
This post was edited on 6/11/14 at 1:18 pm
14
Posted on 6/11/14 at 1:18 pm to FAF
What does WOD mean, exactly?
Posted on 6/11/14 at 1:18 pm to FAF
Posted on 6/11/14 at 1:18 pm to FAF
downvote
Posted on 6/11/14 at 1:18 pm to FAF
this isn't facebook
Posted on 6/11/14 at 1:18 pm to emboslice
It's really WOOTD but they don't use that for some reason
Posted on 6/11/14 at 1:18 pm to FAF
Thank you for that
Posted on 6/11/14 at 1:19 pm to I Love Bama
Wants
Online
Downvote
Online
Downvote
Posted on 6/11/14 at 1:19 pm to FAF
crossfit 
Posted on 6/11/14 at 1:19 pm to LloydChristmas
The WOD is good but the TMD might be better.
Posted on 6/11/14 at 1:20 pm to Salmon
quote:
this isn't facebook
It's 100x better than Facebook.
..but Chicken doesn't have billions to show for it.
Posted on 6/11/14 at 1:20 pm to FAF
You forgot 100cc of urine streaming down your leg.
Posted on 6/11/14 at 1:20 pm to FAF
look at me,
look at me,
I do Crossfit
look at me,
I do Crossfit
Posted on 6/11/14 at 1:20 pm to FAF
Nobody gives a frick
Posted on 6/11/14 at 1:21 pm to unbeWEAVEable
quote:
Nobody gives a frick
Go work on your short game.
Posted on 6/11/14 at 1:21 pm to RougeTiger
Workout of the day?
Posted on 6/11/14 at 1:22 pm to FAF
quote:
short game.
What are you, like 5'4". That's a hobbit bro.
Posted on 6/11/14 at 1:22 pm to FAF
I ate pizza today, is that against paleo
Posted on 6/11/14 at 1:22 pm to emboslice
quote:
100 calorie row
100 pistols (1-legged squats) OR 150 goblet squats with a 53lb KB
100 kettle bell swings with a 53lb KB
100 24" box jump overs
Split the cals/reps as needed with your partner.
Workout sucked.
Sorry but this is not FAF
Posted on 6/11/14 at 1:24 pm to FAF
I wonder how many people that post in this thread do absolutely no form of exercise ever yet are going to shite on crossfit.
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