- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT Workout Gods - Assemble - Workout Advice
Posted on 5/18/14 at 8:54 pm
Posted on 5/18/14 at 8:54 pm
I need a new type of workout. I've typically done a "bodybuilding" split type workout.
Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Arms
Day 5: Legs
Usually do some type of cardio intervals on the "off" days.
I am growing increasingly bored with this and need something to shake it up. I'm actually considering crossfit which I've usually been against.
I really need something that I can do at your typical gym without too much trouble.
What ya got OT gods?
Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Arms
Day 5: Legs
Usually do some type of cardio intervals on the "off" days.
I am growing increasingly bored with this and need something to shake it up. I'm actually considering crossfit which I've usually been against.
I really need something that I can do at your typical gym without too much trouble.
What ya got OT gods?
14
Posted on 5/18/14 at 8:54 pm to CBLSU316
Day 6: Cock push-ups
Posted on 5/18/14 at 8:55 pm to CBLSU316
i think youre set on steroids man..
Posted on 5/18/14 at 8:55 pm to CBLSU316
P90X2. It will challenge you.
Posted on 5/18/14 at 8:56 pm to CBLSU316
quote:
I'm actually considering crossfit which I've usually been against.
I felt the same way and joined. Loved it. Most of my friends and I who do it don't do the bullshite just the more "bro" workouts that are strength oriented.
If you go to a gym go to a place with quality instruction and people you'd want to work out with. Makes a huge differentce
Posted on 5/18/14 at 8:57 pm to SabiDojo
I tried the first P90 and just didn't like it. The only part that was hard to me was plyo.
Posted on 5/18/14 at 9:01 pm to CBLSU316
X2 is different. Stability ball, medicine balls, etc. It's really awesome. I just got done with two rounds of it. I'm so flexible and strong it's gross.
Posted on 5/18/14 at 9:17 pm to SabiDojo
Stronglifts 5x5
Posted on 5/18/14 at 9:22 pm to SabiDojo
quote:
Stability ball, medicine balls, etc.
Where can I see exercises that involve these?
Posted on 5/18/14 at 9:43 pm to Dandy Lion
You could YouTube P90X2. Good stuff
Posted on 5/18/14 at 10:07 pm to CBLSU316
warmup to 2 rep max with either barbell snatch or clean
then hit a compound lift then work in a couple isolation exercises at the endd of your workout. monday wednesday friday.
working on the technique for olympic lifts should keep you entertained for a while.
cross fit can introduce you to the exercises if you are unfamiliar. youtube videos can help expedite the learning process. dimitry klokov is a sensei. strength camp and overtimeathletes are very good channels
then hit a compound lift then work in a couple isolation exercises at the endd of your workout. monday wednesday friday.
working on the technique for olympic lifts should keep you entertained for a while.
cross fit can introduce you to the exercises if you are unfamiliar. youtube videos can help expedite the learning process. dimitry klokov is a sensei. strength camp and overtimeathletes are very good channels
Posted on 5/18/14 at 11:14 pm to CBLSU316
Crossfit or have you considered martial arts? Krav Maga, kickboxing etc. Something more interesting than pushing a piece of metal up and down.
Posted on 5/18/14 at 11:19 pm to CBLSU316
Take a month off and do Pilates. You probably can't wipe your butt judging from your avi.
The added flexibility will help with lifts, elongate muscles, and allow you to wipe your butt.
The added flexibility will help with lifts, elongate muscles, and allow you to wipe your butt.
This post was edited on 5/18/14 at 11:23 pm
Posted on 5/18/14 at 11:22 pm to CBLSU316
Keep the same routine and follow Max-OT principles.
10-12 working sets each body part day where you are failing in the 4-6 rep range.
10-12 working sets each body part day where you are failing in the 4-6 rep range.
Posted on 5/18/14 at 11:40 pm to CBLSU316
How about you just dedicate a day to just running. When i run, that's something I do atleast. Do some distance, work in some sprints, maybe a heal or two. Possibly just improvise, whatever you enjoy doing.
Posted on 5/19/14 at 3:59 am to CBLSU316
Everyone does chest on Mondays, do legs and get it out of the way.
Deca
Test
Dbol
Deca
Test
Dbol
Posted on 5/19/14 at 5:09 am to eScott
Change gyms for 6 months. Just try to be bigger and stronger for when you return to your normal gym. Do a different workout for 6 months and see what kind of results you get. No one knows you at the new place and you won't get dumb looks from your friends when you try something new. If you used to high volume, try switching to high intensity for as long as you can stand it. Without gear, most can handle 2 months high intensity, tops. Just break the pace with original 5/3/1, doggcrapp, or rippetoes 5x5. Do something simple. You might end up missing your standard routine.
Posted on 5/19/14 at 6:08 am to CBLSU316
quote:
I tried the first P90 and just didn't like it. The only part that was hard to me was plyo.
Look out we got another OT badass.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News