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Started By
Message
For those who lift weights - what does your shoulder routine look like??
Posted on 5/15/14 at 6:04 pm
Posted on 5/15/14 at 6:04 pm
I need some ideas for shoulder day
- dumbbell shoulder press
- shrugs
- reverse butterfly machine
- dumbbell raises (front & side)
What are some other good options?
- dumbbell shoulder press
- shrugs
- reverse butterfly machine
- dumbbell raises (front & side)
What are some other good options?
30
Posted on 5/15/14 at 6:09 pm to UFownstSECsince1950
They call them "shoulder bombs." YouTube.
Posted on 5/15/14 at 6:13 pm to UFownstSECsince1950
Grab a 20 lb. curl bar. Raise it eye level, keep it raised and rotate it 90 degrees to each side. I do 3 sets of 12 to each side, so 12 to the R 12 to the L and then hold the curl bar eye level until fail.
We call it driving miss daisy.
If you have a hack squat machine at your gym you can also do presses on it.
We call it driving miss daisy.
If you have a hack squat machine at your gym you can also do presses on it.
Posted on 5/15/14 at 6:13 pm to UFownstSECsince1950
Lateral raises but when you get to the top twist your wrists like you are pouring milk out of a jug.
Posted on 5/15/14 at 6:14 pm to Boomtown
Upright raises are great to interchange with side as front raises.
Posted on 5/15/14 at 6:16 pm to Fat and Happy
Since we are on the subject....whats yalls arm routine look like?
Posted on 5/15/14 at 6:18 pm to Fat and Happy
mine...
superset 1) shrugs and front dumb-bell raise
superset 2) shoulder press or arnold press and side dumb-bell raise
open to suggestions and ideas
superset 1) shrugs and front dumb-bell raise
superset 2) shoulder press or arnold press and side dumb-bell raise
open to suggestions and ideas
Posted on 5/15/14 at 6:22 pm to UFownstSECsince1950
Arnold press (FTMFW)
Deep swimmer press
Weighted circles
Pike press
Y- press
Heavy shrugs
Deep swimmer press
Weighted circles
Pike press
Y- press
Heavy shrugs
Posted on 5/15/14 at 6:31 pm to UFownstSECsince1950
Military press
Arnold's (fricking animal routine)
DB flyes
And a random exorcise.
Sometimes do this thing where I'll lift DBs to my side, move them slowly in front of me and slowly lower it down, then the next one in reverse (start from front)
Arnold's (fricking animal routine)
DB flyes
And a random exorcise.
Sometimes do this thing where I'll lift DBs to my side, move them slowly in front of me and slowly lower it down, then the next one in reverse (start from front)
Posted on 5/15/14 at 6:31 pm to DrTyger
Squats.
Squats work everything.
And deadlifts too.
No need for that isolation junk discussed in the above posts.
Squats work everything.
And deadlifts too.
No need for that isolation junk discussed in the above posts.
Posted on 5/15/14 at 6:32 pm to DrTyger
Y'all work traps with with your shoulders? I do shrugs for traps on back/bi days.
Is it better to do traps with back or shoulders?
Is it better to do traps with back or shoulders?
Posted on 5/15/14 at 6:41 pm to UFownstSECsince1950
Dumbbell lateral raise
Dumbbell bent over lateral raise
Dumbbell one arm upright row
Rack delivery
Barbell shrug
Barbell shoulder press
All exercises 5 sets 10 to 15 reps
Dumbbell bent over lateral raise
Dumbbell one arm upright row
Rack delivery
Barbell shrug
Barbell shoulder press
All exercises 5 sets 10 to 15 reps
Posted on 5/15/14 at 6:43 pm to UFownstSECsince1950
What ever you do, dont do barbell upright rows.
I'm not a big fan of machines for shoulders, you can replace this with bent over lateral raises or incline lateral raises to hit the posterior muscle.
Also the workout in this video at the 3:16 mark is a great one LINKignore advertisement for his product
quote:
reverse butterfly machine
I'm not a big fan of machines for shoulders, you can replace this with bent over lateral raises or incline lateral raises to hit the posterior muscle.
Also the workout in this video at the 3:16 mark is a great one LINKignore advertisement for his product
Posted on 5/15/14 at 6:45 pm to jeff5891
Why not barbell upright rows?
Posted on 5/15/14 at 6:48 pm to UFownstSECsince1950
Learn to do handstand pushups.
Posted on 5/15/14 at 6:51 pm to slapahoe
quote:
whats yalls arm routine look like?
Posted on 5/15/14 at 6:51 pm to UFownstSECsince1950
Flip over tires. Start with bike tires and work your way up to tractor tires.
Posted on 5/15/14 at 6:52 pm to RBWilliams8
quote:watch the video I linked. 1:30 mark
Why not barbell upright rows
This post was edited on 5/15/14 at 6:54 pm
Posted on 5/15/14 at 6:54 pm to UFownstSECsince1950
I take a bar, clean it, and press it over head. I do this a bunch.
I do dips and I flip tires.....you know real man shite not pussy arse lateral raise with a pink dumbbell
I do dips and I flip tires.....you know real man shite not pussy arse lateral raise with a pink dumbbell
Posted on 5/15/14 at 7:04 pm to UFownstSECsince1950
Standing barbell press
Side lateral raises
Front raises
Bent over reverse flyes
Upright Rows (cambered bar)
Side lateral raises
Front raises
Bent over reverse flyes
Upright Rows (cambered bar)
This post was edited on 5/15/14 at 7:08 pm
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