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Started By
Message
Looking for feedback from Insanity/P90x users re: Insanity Fast & Furious Abs
Posted on 2/20/14 at 12:57 pm
Posted on 2/20/14 at 12:57 pm
Thinking about purchasing this workout but wanted to get some feedback first. The reviews on Amazon seem to be good for the most part. Im looking for a quick ab blast workout to do before I go to the gym in the mornings.
Also any recommendations if you didnt like this workout. Thanks
Also any recommendations if you didnt like this workout. Thanks
2
Posted on 2/20/14 at 12:59 pm to JOHNN
doesn't really matter what ab workout you do unless your diet is perfect
Posted on 2/20/14 at 1:01 pm to TH03
quote:
doesn't really matter what ab workout you do unless your diet is perfect
what the frick does this even mean?
Posted on 2/20/14 at 1:02 pm to TH03
False. Although a lot of it is diet.
Posted on 2/20/14 at 1:02 pm to Hugo Stiglitz
It means you can do abs all day long but if your diet is poor you won't see the kind of results you want.
Posted on 2/20/14 at 1:03 pm to Hugo Stiglitz
no amount of working out your abs will get you a six pack unless you're very particular about what you eat. extremely low carbs, absolutely zero sodium, zero cheat days, etc.
80% of defined abs comes from diet
80% of defined abs comes from diet
This post was edited on 2/20/14 at 1:04 pm
Posted on 2/20/14 at 1:03 pm to Hugo Stiglitz
quote:You can have the best abs in the world, but you can't see them if they're covered with fat.
what the frick does this even mean?
Posted on 2/20/14 at 1:05 pm to TH03
Maybe if you have shitty genetics. Of course the cleaner you eat the better they'll be but its very possible to have pretty good abs eating more or less what you want.
Posted on 2/20/14 at 1:05 pm to TH03
Oh, so you're talking strictly on appearance.
Posted on 2/20/14 at 1:06 pm to thesoccerfanjax
quote:Just curious, how old are you?
thesoccerfanjax
Posted on 2/20/14 at 1:07 pm to thesoccerfanjax
yea, obviously genetics play a huge part, but you aren't going to have "pretty good abs" eating whatever you want.
defined abs come from what you eat. you can't eat burgers and fries all the time and have the extremely low body fat required to show definition in your abs
defined abs come from what you eat. you can't eat burgers and fries all the time and have the extremely low body fat required to show definition in your abs
Posted on 2/20/14 at 1:07 pm to boom roasted
28
Posted on 2/20/14 at 1:08 pm to Hugo Stiglitz
yes, but crunches and oblique exercises will still strengthen your core pretty much the same as some program will do.
Posted on 2/20/14 at 1:08 pm to TH03
quote:which is why i shall never have them
defined abs come from what you eat.
Posted on 2/20/14 at 1:08 pm to thesoccerfanjax
quote:Well you must have some Hercules genetics. I absolutely cannot eat whatever I want and maintain ab definition.
28
Posted on 2/20/14 at 1:10 pm to TH03
quote:
absolutely zero sodium
that's like impossible.
Posted on 2/20/14 at 1:10 pm to TH03
quote:
extremely low carbs, absolutely zero sodium, zero cheat days, etc.
which one of these is applicable to Scotch or Bourbon?
Posted on 2/20/14 at 1:12 pm to boom roasted
My abs could be much better but I like greasy food and beer. But they're very good considering I don't necessarily care about having good ones. I eat pretty healthy most of the time and I'm very active and lift 3x a week. I've always had decent genetics and a super fast metabolism.
Posted on 2/20/14 at 1:14 pm to thesoccerfanjax
quote:
super fast metabolism
Posted on 2/20/14 at 1:17 pm to TH03
I already know this. My diet is about as spot on as it gets these days. Ive lost almost 60lbs since June while eating more than I did when I weighed 235. I appreciate the advice though.
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