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Started By
Message
I want to start working out at home, need advice.
Posted on 1/22/14 at 1:42 pm
Posted on 1/22/14 at 1:42 pm
Reason I would like to work out at home is I have 2 young kids and really wouldnt have time after work, so really my only option would be in the morning. I weigh 170 and really just looking to have muscle tone and get rid of the beer gut(without quiting beer) would are some good 30 minute routines I could try?
Thanks
Thanks
12
Posted on 1/22/14 at 1:43 pm to Cajun Invasion
T25
ETA: And drink beer for the extra 5 minutes you have.
ETA: And drink beer for the extra 5 minutes you have.
This post was edited on 1/22/14 at 1:44 pm
Posted on 1/22/14 at 1:43 pm to Cajun Invasion
Youtube probably has 30 minute workout videos. Try dat
Posted on 1/22/14 at 1:44 pm to Cajun Invasion
quote:
weigh 170
tht is pretty thick for a girl, unless you are 6'5"
Posted on 1/22/14 at 1:44 pm to Cajun Invasion
go to the gym...theres ur advice
Posted on 1/22/14 at 1:44 pm to Cajun Invasion
At least quit drinking for 90 days.
Posted on 1/22/14 at 1:45 pm to Cajun Invasion
P90x seems to work for people
Posted on 1/22/14 at 1:46 pm to SabiDojo
(no message)
This post was edited on 9/25/19 at 12:36 pm
Posted on 1/22/14 at 1:46 pm to SabiDojo
quote:
At least quit drinking for 90 days.
Dude
Posted on 1/22/14 at 1:46 pm to Cajun Invasion
only 30 minutes?
Posted on 1/22/14 at 1:46 pm to OnTheBrink
T25 is currently kicking my arse
Posted on 1/22/14 at 1:47 pm to TheEye
quote:
T25 is currently kicking my arse
Mine too. Week 4 Day 3 here and it is still kicking my arse.
Posted on 1/22/14 at 1:48 pm to OnTheBrink
Crossfit is the only answer.
Posted on 1/22/14 at 1:50 pm to Cajun Invasion
get a treadmill and some weights
Posted on 1/22/14 at 1:51 pm to lsuwontonwrap
P90X3 or T25
Posted on 1/22/14 at 1:52 pm to Cajun Invasion
in all seriousness...check out the fitness section of pinterest...i get all types of workouts off there...also DO NOT jump into Insanity or P90X right now if you havent been working out..it will kick your arse..you should be in decent shape when you start one of those...wanna lose the gut?...change what you eat...go minimal carbs for about a month..eat lots of salads...no sodas....eat lean and green...take multi vitamins and drink tons of water...do different workouts off of youtube as mentioned or pinterest every day and you will see the tone come..then do a p90 type thing..
Posted on 1/22/14 at 1:53 pm to Teddy Ruxpin
I know it's tough, but your body metabolizes alcohol faster than food. If you drink, you're less likely to burn fat. I'm in my third month, and I've lost almost 40 pounds. I look a lot better, and I feel better.
Posted on 1/22/14 at 1:55 pm to Cajun Invasion
Yea you're obvi obese so a casual stroll will do it
Posted on 1/22/14 at 2:04 pm to Grim
P90X3. 30 minutes a day and a pretty decent workout.
Posted on 1/22/14 at 2:10 pm to Cajun Invasion
I highly recommend Insanity. One of the best workout products I ever bought. No additional products needed. Just the DVDs and some moving around room.
While it is a tough workout, I think you can still start it without previously working out for a while. Its not recommended, but the whole workout is based on your best abilities, regardless of your size.
While it is a tough workout, I think you can still start it without previously working out for a while. Its not recommended, but the whole workout is based on your best abilities, regardless of your size.
This post was edited on 1/22/14 at 2:14 pm
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