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Started By
Message
Kige Ramsey on How to Lift Weights
Posted on 1/9/14 at 8:16 am
Posted on 1/9/14 at 8:16 am
4
Posted on 1/9/14 at 8:26 am to PurpleAndGold86
quote:
This is old
FIFY
Posted on 1/9/14 at 8:27 am to PurpleAndGold86
Interesting. What muscle group does the unbaked chicken maneuver at the end work out?
Posted on 1/9/14 at 8:28 am to PurpleAndGold86
Very informative, who knew there were two new lifts.
The side partial flair looked extreme as well. Push one side all the way, go 70 percent while Arked on the other
The side partial flair looked extreme as well. Push one side all the way, go 70 percent while Arked on the other
Posted on 1/9/14 at 8:33 am to PurpleAndGold86
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