1st week of Atkins diet. Need suggestions. | Page 2 | TigerDroppings.com

Posted byMessage
Drew Orleans
LSU Fan
Member since Mar 2010
19188 posts

re: 1st week of Atkins diet. Need suggestions.


When I did the vegetarian diet I maintained weight, lost muscle and gained fat.

FWIW.






Back to top
pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: 1st week of Atkins diet. Need suggestions.


quote:

You can't lose on Adkins if you eat 2,000 calories a day. I'd try to stay around 1,200-1400 calories and no more than 1,500.


Tremendous stupidity.






Back to top
Drew Orleans
LSU Fan
Member since Mar 2010
19188 posts

re: 1st week of Atkins diet. Need suggestions.


My head almost esplodeded.





Back to top
  Replies (0)
emboslice
Baton Rouge
Member since Dec 2012
1577 posts

re: 1st week of Atkins diet. Need suggestions.








Back to top
  Replies (0)
Jarlaxle
San Diego State Fan
Baton Rouge
Member since Dec 2010
1397 posts

re: 1st week of Atkins diet. Need suggestions.


0 processed food.

No "fast food"

Drink a ton of water!

Meat, dairy, fish, fresh green vegatbles

Little sugar

No oil that doesn't come from a seed or animal.

limit starches, hard in our part of the country

Read every label of what you buy that you intend to put in your body

Just what i live by, take it or leave it.






Back to top
  Replies (0)
Darla Hood
LA-Lafayette Fan
Near that place by that other place
Member since Aug 2012
4749 posts

re: 1st week of Atkins diet. Need suggestions.


quote:

Yes. We know. That is the point.


Bless your heart.






Back to top
  Replies (0)


Back to top