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Started By
Message
1
Posted on 10/21/13 at 1:33 pm to Drew Orleans
quote:
You can't lose on Adkins if you eat 2,000 calories a day. I'd try to stay around 1,200-1400 calories and no more than 1,500.
Tremendous stupidity.
Posted on 10/21/13 at 1:34 pm to pooponsaban
My head almost esplodeded.
Posted on 10/21/13 at 6:53 pm to Drew Orleans
Posted on 10/21/13 at 7:18 pm to LSUlefty
0 processed food.
No "fast food"
Drink a ton of water!
Meat, dairy, fish, fresh green vegatbles
Little sugar
No oil that doesn't come from a seed or animal.
limit starches, hard in our part of the country
Read every label of what you buy that you intend to put in your body
Just what i live by, take it or leave it.
No "fast food"
Drink a ton of water!
Meat, dairy, fish, fresh green vegatbles
Little sugar
No oil that doesn't come from a seed or animal.
limit starches, hard in our part of the country
Read every label of what you buy that you intend to put in your body
Just what i live by, take it or leave it.
Posted on 10/21/13 at 7:25 pm to pooponsaban
quote:
Yes. We know. That is the point.
Bless your heart.
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