Want to get healthier and leaner? Eat more fat | TigerDroppings.com

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OTIS2
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Want to get healthier and leaner? Eat more fat


Cad Must Have Been the Ghost Author


This post was edited on 5/8 at 12:06 pm



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AlxTgr
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Kyre Banorg
Member since Oct 2003
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re: Want to get healthier and leaner? Eat more fat


Is coconut oil easy to find?





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aaronb023
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Boxtard Baseball Club
Member since Feb 2005
10491 posts

re: Want to get healthier and leaner? Eat more fat


Probably but I've never looked for it. It's probably $15 for a 12 oz bottle though





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TigerFanatic99
LSU Fan
Elkhart, IN
Member since Jan 2007
2832 posts

re: Want to get healthier and leaner? Eat more fat


I'm learning that starving yourself isn't necessarily the answer for long term weight loss. last time I dieted I lost about 75 pounds on a 1300 calorie a day diet, but I gained it all back.

I count about 2000-2100 a day now, 40/40/20 (P/F/C). I"m not losing it nearly as fast, but I feel much better, and my composition is getting better than it was. I got skinny, but it wasn't a strong healthy skinny. I think I'm going the right way now.

I also jog 4m a day.






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bdevill
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Baton Rouge, LA
Member since Mar 2008
8676 posts

re: Want to get healthier and leaner? Eat more fat


quote:

Is coconut oil easy to find?


It's available at Whole Foods near the olive oil.






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OTIS2
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Member since Jul 2008
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re: Want to get healthier and leaner? Eat more fat


I'll pick up a can later today. Not going to replace canola completely, but I'll try it.





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bdevill
LSU Fan
Baton Rouge, LA
Member since Mar 2008
8676 posts

re: Want to get healthier and leaner? Eat more fat


Coconut oil can also be used as sexual lubricant, although it can damage latex condoms.

LINK







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OTIS2
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Member since Jul 2008
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re: Want to get healthier and leaner? Eat more fat


Yep...bought 2 30 oz contains yesterday.





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BigJake
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Baton rouge
Member since Jan 2006
1096 posts

re: Want to get healthier and leaner? Eat more fat


What does coconut oil taste like?





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OTIS2
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Member since Jul 2008
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re: Want to get healthier and leaner? Eat more fat


Don't know. Haven't cooked with it yet.





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BigJake
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Baton rouge
Member since Jan 2006
1096 posts

re: Want to get healthier and leaner? Eat more fat


Damnit! Can you let us know please. I want to try it but loathe coconut.





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Venelar
LSU Fan
The AP
Member since Oct 2010
338 posts

re: Want to get healthier and leaner? Eat more fat


It tastes fine. We started using it recently. Has a very low "melt" temp so you can get it too hot easily. If you really start to use it alot its best to buy it in bulk.





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hungryone
LSU Fan
river parishes
Member since Sep 2010
1851 posts

re: Want to get healthier and leaner? Eat more fat


My local Wal Mart carries at least three different brands of coconut oil for cooking, so it shouldn't be very hard to find (or too expensive). Lou Ana packages it in a 30 oz plastic container.





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OTIS2
LSU Fan
NoLA
Member since Jul 2008
26585 posts
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re: Want to get healthier and leaner? Eat more fat


The Louana product is less than $6.50 for the 30 oz container at the localBrookshires.





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Poodlebrain
LSU Fan
Way Right of Rex
Member since Jan 2004
15307 posts

re: Want to get healthier and leaner? Eat more fat


More like $5 per quart.





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bosoxjo13
LSU Fan
Baton Rouge
Member since Jun 2008
2474 posts

re: Want to get healthier and leaner? Eat more fat


Been using it for a while now. I like it





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Creamer
LSU Fan
louisiana
Member since Jul 2010
1449 posts

re: Want to get healthier and leaner? Eat more fat


It does not make your food taste like coconuts at all. I hate coconut flavoring in food, but I approve cooking with coconut oil.





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