OT Weekly Workout Thread: What's going on this week? | TigerDroppings.com

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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
28685 posts

OT Weekly Workout Thread: What's going on this week?



Working out back later today..

I'll workout the rest of the week and give my joints a two week break. They definitely need it.

Picked up a Jawbone UP to try out. It uses an accelerometer to monitor motion and estimate calories burned. It syncs with an app on your smartphone to show you the data.

It also monitors sleep and tries to give you a breakdown of your time awake, deep sleep and light sleep.

..and you can set alarm and alerts with it via a soft vibration.

More info on the Jawbone UP




This post was edited on 5/6 at 11:01 am



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theunknownknight
LSU Fan
Baton Rouge
Member since Sep 2005
28664 posts

re: OT Weekly Workout Thread: What's going on this week?


Not sure how much I'll be able to lift this week. I'm traveling for work and we have team building exercises after COB until 9ish every night.





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I Love Bama
Missouri Fan
Alabama
Member since Nov 2007
33267 posts
 Online 

re: OT Weekly Workout Thread: What's going on this week?


Bicep day





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jimbeam
USA Fan
University of LSU
Member since Oct 2011
33649 posts

re: OT Weekly Workout Thread: What's going on this week?


Kind of sick so gonna sick out this week. Especially with finals





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Brageous
New Orleans Pelicans Fan
TEAM POTATO SALAD
Member since Jul 2008
96349 posts

re: OT Weekly Workout Thread: What's going on this week?


5-6 mile run this afternoon. Maybe throw in some clap pushups, wide grip pullups, and ab work for fun.





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TH03
Notre Dame Fan
Member since Dec 2008
98837 posts

re: OT Weekly Workout Thread: What's going on this week?


quit lying fatty





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wish i was tebow
Arizona Fan
The Golf Board
Member since Feb 2009
42911 posts

re: OT Weekly Workout Thread: What's going on this week?


pretty sure today is a no go for me. 3 finals tomorrow.

tomorrow wont have time since my last final is at night


sucks i cant work out til wednesday






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CptBengal
USA Fan
BR Baby
Member since Dec 2007
40911 posts

re: OT Weekly Workout Thread: What's going on this week?


Continued the strapless era...

going to 4 days a week starting this week for the next three.

M & Th: Deads, squats, SLDL, bent over barbell rows.
Mon is a 5/5/5/3/1 worksets in bold
Th is a 5/5/5/5/5

Tue & Fri: Bench, Incline, Military, decline
Tue is a 5/5/5/3/1 worksets in bold
Fri is a 5/5/5/5/5

tricep and bicep exercise every day at the end. Core, calves, and grip on M/W/F, and shrugs Monday and Thurs.






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Brageous
New Orleans Pelicans Fan
TEAM POTATO SALAD
Member since Jul 2008
96349 posts

re: OT Weekly Workout Thread: What's going on this week?


no lies here, bitch





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Flair Chops
Miami (FL) Fan
boone county mating call
Member since Nov 2010
33574 posts

re: OT Weekly Workout Thread: What's going on this week?


worked lats this morning.
going in for abs at lunch






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Springfield XD
Member since Feb 2013
1782 posts

re: OT Weekly Workout Thread: What's going on this week?


Monday = bench. Gotta get my swole on.

But seriously, today is my off day. I'm gaining traction in my quest to be a functional runner. Gotta give the shins day off.






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wheelr
Lafayette
Member since Jul 2012
1433 posts

re: OT Weekly Workout Thread: What's going on this week?


Weights on MWF

Stairmill and incline trainer everyday. Maybe 15-20 minutes after lifting MWF. Other days will be at least an hour a day. Coming up on a couple big hiking/climbing trips.






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StraightCashHomey21
West Virginia Fan
Huntingdon,UK
Member since Jul 2009
54582 posts

re: OT Weekly Workout Thread: What's going on this week?


sleep today





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spslayto
LSU Fan
Member since Feb 2004
11564 posts

re: OT Weekly Workout Thread: What's going on this week?


Leg day.





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thedice20
New Orleans Saints Fan
Member since May 1926
Member since Aug 2008
7550 posts

re: OT Weekly Workout Thread: What's going on this week?


CHEST AND BACK This evenin.





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WG_Dawg
Georgia Fan
Atlanta
Member since Jun 2004
43380 posts

re: OT Weekly Workout Thread: What's going on this week?


quote:

tricep and bicep exercise every day at the end.


I'm a total novice in the weightroom, but I enjoy reading these threads and seeing what others do. I know you've been doing this a while, but is it not bad to workout the same muscle group every day? I know the standard mindset is hit a muscle group, let em rest, and maybe hit them again for twice in one week. But it seems like bis and tris everyday would be counterproductive. That line of thinking is apparently wrong since that's what you do..so what is the science behind that?






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Brood211
Member since Jun 2012
689 posts

re: OT Weekly Workout Thread: What's going on this week?


Destroying the delts today!!







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CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
9008 posts

re: OT Weekly Workout Thread: What's going on this week?


Did chest this morning.....cardio/abs tomorrow morning then back on wednesday.





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LSUtiger17
Baton Rouge
Member since Mar 2009
2684 posts

re: OT Weekly Workout Thread: What's going on this week?


DLing 300 for the first time in a couple of years





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longhorn22
USA Fan
Nicholls St. Fan
Member since Jan 2007
37714 posts

re: OT Weekly Workout Thread: What's going on this week?


Chest/back during Lunch trip to the gym.

Looking to get in a nice run after my son's game tonight.

I've added some box training to my regiment as of late. I really enjoy it and my body seems to love it too! increasing reps the more and more I get into it.






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