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re: PuttaDaForkDown
Posted on 4/20/15 at 9:57 am to BarbeTiger
Posted on 4/20/15 at 9:57 am to BarbeTiger
363/270/220
Crawfish sodium overload
Crawfish sodium overload
1
Posted on 4/20/15 at 10:09 am to Hulkklogan
313/224/210
spent the weekend in the chicago area constantly eating out. I can live with that considering the 227 bullshite from last week.
spent the weekend in the chicago area constantly eating out. I can live with that considering the 227 bullshite from last week.
Posted on 4/20/15 at 11:00 am to Doldil
257/228/190
Cheated yesterday. BBQ sammich for lunch and IHOP chorizo omelet with a short stack for dinner.
Gained 3 lbs, but hopefully most of it is very temporary. Still had an overall loss for the week, so not too disappointed.
Cheated yesterday. BBQ sammich for lunch and IHOP chorizo omelet with a short stack for dinner.
Gained 3 lbs, but hopefully most of it is very temporary. Still had an overall loss for the week, so not too disappointed.
Posted on 4/21/15 at 1:25 pm to BhamTigah
250/238/215
Posted on 4/21/15 at 1:46 pm to PrideofTheSEC
313/222.something/210
Posted on 4/21/15 at 1:52 pm to Doldil
First post in here. Down 8 pounds since I started. Most likely water weight. Haven't been going at this too long.
Running intervals and dynamic strength excercises.
Currently 219. Ultimate goal, way down the line, 180 lean muscle.
Somewhat short term goal, 200
Running intervals and dynamic strength excercises.
Currently 219. Ultimate goal, way down the line, 180 lean muscle.
Somewhat short term goal, 200
Posted on 4/22/15 at 1:12 pm to QuiteTheConundrum
250/236/215
Posted on 4/22/15 at 4:13 pm to PrideofTheSEC
The stationary bike comes in Friday! But for now just trying to get back the diet that doesn't consist of fast food...
Posted on 4/23/15 at 10:58 am to Yung_Humma
Not 100% sure how, but I am down to 177.7!
I ate like shite this weekend and it wasnt that great on Monday. The only thing I can say I am doing is taking c4 HD pills. I guess those are supplementing my workouts and keeping the fat off.
I ate like shite this weekend and it wasnt that great on Monday. The only thing I can say I am doing is taking c4 HD pills. I guess those are supplementing my workouts and keeping the fat off.
Posted on 4/23/15 at 11:23 am to bigberg2000
Any of y'all use the stronglift 5x5 workout?
Posted on 4/23/15 at 11:34 am to Uncle JackD
No I have never done an actual program.
My splits:
Day 1: Chest and tris. I do 4 exercises of chest, 3 sets each. Then usually 3 exercises of tris with 3 sets each. If I do dips for chest and feel my tris are worn I may only to 2 exercises.
Day 2: Back and Bi. Similar to above but always push out 3 exercises of biceps.
Day 3: shoulders and traps. 4 shoulder exercises at 3 sets then shrugs and something else for rear delt/trap.
Day 4: Legs
repeat.
My splits:
Day 1: Chest and tris. I do 4 exercises of chest, 3 sets each. Then usually 3 exercises of tris with 3 sets each. If I do dips for chest and feel my tris are worn I may only to 2 exercises.
Day 2: Back and Bi. Similar to above but always push out 3 exercises of biceps.
Day 3: shoulders and traps. 4 shoulder exercises at 3 sets then shrugs and something else for rear delt/trap.
Day 4: Legs
repeat.
Posted on 4/23/15 at 12:06 pm to Uncle JackD
I did for a while. Eating at a deficit and lifting in a strength program like that will only take you so far. I enjoyed the program and really started to enjoy squats but yeah...I hit a plateau like running in to a brick wall and realized that I wasn't ready for the calorie intake needed to make real gains.
doing p90x3 now though, it's good times.
doing p90x3 now though, it's good times.
Posted on 4/24/15 at 12:45 pm to Martini
365/325/225
Posted on 4/27/15 at 8:11 am to StarkRebel
313/224/220
I think it was 225.6 before my workout this morning @ 5:30ish. I think I'll stick with the after workout weigh-in number
I think it was 225.6 before my workout this morning @ 5:30ish. I think I'll stick with the after workout weigh-in number
Posted on 4/27/15 at 10:36 am to Doldil
My daughter was in the hospital last week with Bronchitis so I ate like crap and didn't work out. (She is fine now)
I somehow managed not to gain weight.
Back on the grind today
285/255/235
I somehow managed not to gain weight.
Back on the grind today
285/255/235
Posted on 4/27/15 at 10:52 pm to Patrick_Bateman
quote:
276/218.6/175
Posted on 4/28/15 at 8:08 am to Patrick_Bateman
313/221.6/210
yay for uber fluxuations
yay for uber fluxuations
Posted on 4/29/15 at 8:06 am to Doldil
313/219.x/210
Posted on 4/30/15 at 2:25 am to Doldil
250/232/215
Posted on 4/30/15 at 8:02 am to PrideofTheSEC
313/217.8/210
Lots of water escaping me this first week of doing a low carb diet with my x3 workout.
Lots of water escaping me this first week of doing a low carb diet with my x3 workout.
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