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Started By
Message
re: PuttaDaForkDown
Posted on 3/19/15 at 11:07 am to CoachChappy
Posted on 3/19/15 at 11:07 am to CoachChappy
quote:
12/19/15
Can I have some lottery numbers for the next few weeks. Please and thanks.
On a serious note, glad you caught that cancer early enough to have something done with it. Cancer fricking sucks and I hope to never have to experience someone close to me going through it again.
1
Posted on 3/19/15 at 12:03 pm to Doldil
363/270/220
Posted on 3/19/15 at 3:03 pm to Hulkklogan
305/273/220 approximately 45 days in
Posted on 3/20/15 at 7:43 am to animalcracker
325.4 / 303.1 / 205
Posted on 3/23/15 at 8:01 am to Hold my beer
363/270/220
I remember the infamous 3rd/4th week stall on low carb. Trying to stay patient.. it helps that this morning I moved into a smaller belt loops
I remember the infamous 3rd/4th week stall on low carb. Trying to stay patient.. it helps that this morning I moved into a smaller belt loops
Posted on 3/24/15 at 8:01 am to Hulkklogan
363/269/220
moving again
moving again
Posted on 3/24/15 at 8:11 am to Hulkklogan
313/222/210
Posted on 3/24/15 at 11:13 am to Doldil
282/250/230
I cracked into the 250's
I just saw a video of Bubba Watson eating a burrito on Jimmy Fallon
I cracked into the 250's
I just saw a video of Bubba Watson eating a burrito on Jimmy Fallon
Posted on 3/25/15 at 7:49 am to CoachChappy
215/209.2/185
Gonna try to start posting here again (posted under a different name). Weighed in last week at 215 but started this all about a year ago at 235. I know its majority water weight being lost but it's still exciting!
Gonna try to start posting here again (posted under a different name). Weighed in last week at 215 but started this all about a year ago at 235. I know its majority water weight being lost but it's still exciting!
Posted on 3/25/15 at 8:01 am to Coach1991
320/219/210
Posted on 3/25/15 at 8:20 am to BarbeTiger
363/269/220
Posted on 3/25/15 at 9:04 am to Hulkklogan
313/221.8/210
Posted on 3/25/15 at 2:40 pm to Hulkklogan
257/230/190
After a few week plateau, the scale is moving like crazy now(hope it's not broken).
CSB time for the low carbers (I know it's long):
I have a genetic condition (other than being fat) that causes my triglycerides to be high. Triglycerides are considered high at 150. Untreated, mine were 950, which was still lower than both of my brothers.
Using medication, my doctor was able to get them down around 480 and said that was about as good as we could do. She said that through diet/exercise I could get them down a little more, but not much.
A few years ago, I started Atkins (my doctor just rolled her eyes when I told her). I lost 70 pounds and got my triglycerides down to the high 200's. Needless to say, my doctor was floored.
Over the last few years, I gained back 60 of the 70 pounds I lost and my numbers were back in the high 400's. My doctor was a little more excited this time when I told her I was going back on Atkins. I then shocked her again, by saying I needed to add more fat to my low-carb diet.
I added bullet-proof coffee to my diet. Look it up if you haven't heard of it. Basically, you add 2 tablespoons each of butter and coconut oil to your coffee in the morning and blend it (sounds disgusting, but is delicious). My doctor actually accused me of trying to kill myself
.
You can imagine her response when I returned last week down 25 pounds and with triglycerides of 136 (normal range).
Now my doctor is threatening to write a medical paper about me and says she will start pushing low carb/higher fat diets on all of her patients with cholesterol issues.
After a few week plateau, the scale is moving like crazy now(hope it's not broken).
CSB time for the low carbers (I know it's long):
I have a genetic condition (other than being fat) that causes my triglycerides to be high. Triglycerides are considered high at 150. Untreated, mine were 950, which was still lower than both of my brothers.
Using medication, my doctor was able to get them down around 480 and said that was about as good as we could do. She said that through diet/exercise I could get them down a little more, but not much.
A few years ago, I started Atkins (my doctor just rolled her eyes when I told her). I lost 70 pounds and got my triglycerides down to the high 200's. Needless to say, my doctor was floored.
Over the last few years, I gained back 60 of the 70 pounds I lost and my numbers were back in the high 400's. My doctor was a little more excited this time when I told her I was going back on Atkins. I then shocked her again, by saying I needed to add more fat to my low-carb diet.
I added bullet-proof coffee to my diet. Look it up if you haven't heard of it. Basically, you add 2 tablespoons each of butter and coconut oil to your coffee in the morning and blend it (sounds disgusting, but is delicious). My doctor actually accused me of trying to kill myself
. You can imagine her response when I returned last week down 25 pounds and with triglycerides of 136 (normal range).
Now my doctor is threatening to write a medical paper about me and says she will start pushing low carb/higher fat diets on all of her patients with cholesterol issues.
Posted on 3/25/15 at 2:50 pm to BhamTigah
quote:
Now my doctor is threatening to write a medical paper about me and says she will start pushing low carb/higher fat diets on all of her patients with cholesterol issues.
My only regret is not learning about it and trying it sooner. 
Posted on 3/25/15 at 3:34 pm to busbeepbeep
Chia seeds are another way to add healthy fats to your diet. Each serving is 180 calories, 11 grams fat, 14 grams of fiber, and 6 grams of protein.
Posted on 3/26/15 at 8:20 am to BhamTigah
Way to go Bham! I need to try this bullet-proof coffee. I tend to struggle to get enough fat without getting too much protein.
363/268/220
eta
Bham, do you buy that expensive arse coffee and expensive arse grass-fed butter, or are you just adding regular unsalted butter to your normal cup of Community in the AM?
363/268/220
eta
Bham, do you buy that expensive arse coffee and expensive arse grass-fed butter, or are you just adding regular unsalted butter to your normal cup of Community in the AM?
This post was edited on 3/26/15 at 8:29 am
Posted on 3/26/15 at 8:23 am to mouton
quote:
Each serving is 180 calories, 11 grams fat, 14 grams of fiber, and 6 grams of protein
Posted on 3/26/15 at 8:39 am to Hulkklogan
313/223/210
Brother made a pit stop to visit me on the way to the grandparents last night. stuffed my face with some fried pickles, wings and beer @ hooters. It was glorious.
Brother made a pit stop to visit me on the way to the grandparents last night. stuffed my face with some fried pickles, wings and beer @ hooters. It was glorious.
Posted on 3/26/15 at 9:19 am to Doldil
quote:
fried pickles
quote:
beer
I get wings pretty often, though
My favorite part of a low carb diet 
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