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Posted on 3/15/14 at 10:27 am to LSUGUMBO
So yesterday morning I weighed in at 220.8
Yesterday afternoon 221.8
This morning 218.0
Hmmm
Yesterday afternoon 221.8
This morning 218.0
Hmmm
This post was edited on 3/15/14 at 12:22 pm
Posted on 3/15/14 at 12:19 pm to tduecen
103.8 overnight is darn impressive 
Posted on 3/15/14 at 12:21 pm to Benchwarmer
Oops
Posted on 3/15/14 at 1:41 pm to tduecen
Told you it would drop off.
Nice
Nice
Posted on 3/15/14 at 3:15 pm to Hugo Stiglitz
Ran 7 miles this morning
Drinking this evening
Going out tonight
Drinking this evening
Going out tonight
Posted on 3/16/14 at 8:04 am to tduecen
170/157/145
Of those options, I chose number 2
quote:
Ran 7 miles this morning
Drinking this evening
Going out tonight
Of those options, I chose number 2
Posted on 3/16/14 at 7:18 pm to Benchwarmer
4th year anniversary of the diet.
Still down over 100 but there was bit of a hiccup from T-Giving all the way to Jan 17 when we started the office weight loss comp.
Down 21 since then but still getting my arse kicked in the competition. Under 4 weeks to go and I might not even come in 2nd. Several new contestants are making a strong run at the comp this year.
Still down over 100 but there was bit of a hiccup from T-Giving all the way to Jan 17 when we started the office weight loss comp.
Down 21 since then but still getting my arse kicked in the competition. Under 4 weeks to go and I might not even come in 2nd. Several new contestants are making a strong run at the comp this year.
Posted on 3/17/14 at 6:12 am to TigerMyth36
170/158/145
glad you checked in Myth.
glad you checked in Myth.
Posted on 3/17/14 at 7:41 am to Benchwarmer
186/172/8%
Held steady at 172 over the weekend and 2 rest days. Making progress. Let's see what this week brings
Held steady at 172 over the weekend and 2 rest days. Making progress. Let's see what this week brings
Posted on 3/17/14 at 10:21 am to bbrou33
202/196/170
Up a couple after a big dinner last night, but I believe it's just water weight. Should be back to normal tomorrow.
Up a couple after a big dinner last night, but I believe it's just water weight. Should be back to normal tomorrow.
Posted on 3/17/14 at 11:49 am to LSUGUMBO
363/261/220
Trying something different. I wasn't losing weight at 2k cals, so I dropped it to 1800. Still wasn't losing weight. Dropped it to 1500 but still working out 5 times a week. Felt awful. No energy, bonking in the gym, hungry 24/7. So I decided to try the one thing I haven't because I've been afraid to.. I upped my caloric intake. 2400, 260g protein a day (1g per lb of body weight) and I also have upped my exercise to include some cardio every morning, whether I walk for an hour or go for a run with C25K. So far, looks good. I hope this finally busts through my year-long plateau.
Trying something different. I wasn't losing weight at 2k cals, so I dropped it to 1800. Still wasn't losing weight. Dropped it to 1500 but still working out 5 times a week. Felt awful. No energy, bonking in the gym, hungry 24/7. So I decided to try the one thing I haven't because I've been afraid to.. I upped my caloric intake. 2400, 260g protein a day (1g per lb of body weight) and I also have upped my exercise to include some cardio every morning, whether I walk for an hour or go for a run with C25K. So far, looks good. I hope this finally busts through my year-long plateau.
Posted on 3/17/14 at 12:15 pm to Hulkklogan
quote:
bonking in the gym
guys my age would be excited about exercising if this was the case.
Posted on 3/17/14 at 2:31 pm to Hulkklogan
I've been doing a ton of reading lately on cutting and the source behind doing it properly. Actually eating 10% more than maintenance is suggested on training days and 30% or so below on rest days. That is of course with the proper micronutrient balance
Posted on 3/17/14 at 4:18 pm to bbrou33
I used the IIFYM calculator to determine macros.
Posted on 3/18/14 at 5:35 am to bbrou33
This look about right to anyone else?
Posted on 3/18/14 at 6:19 am to tduecen
170/157/145
Posted on 3/18/14 at 6:33 am to Benchwarmer
I'm trying something new, according to iifym this is what I need to do
Posted on 3/18/14 at 8:42 am to tduecen
186/172.6/8%
Ate more cals yesterday than usual. But kept it all extremely clean. Not so much concerned about weight as I am about keeping/building lean mass while burning fat.
15 days to go
If you're cutting, or trying to lose weight, you want more g/lb of protein that that.
ETA: Anywhere from 1.15-1.35
Ate more cals yesterday than usual. But kept it all extremely clean. Not so much concerned about weight as I am about keeping/building lean mass while burning fat.
15 days to go
quote:
tduecen
If you're cutting, or trying to lose weight, you want more g/lb of protein that that.
ETA: Anywhere from 1.15-1.35
This post was edited on 3/18/14 at 8:45 am
Posted on 3/18/14 at 10:19 am to bbrou33
1g/lb is normal for cutting. I'm doing 1g/lb and it's working. I too used the IIFYM calculator. It's tough as shite to get that much protein at my weight, 260g/day.. Wake up, full cup of cottage cheese with blueberries, granola, and 1 scoop of protein added. 3 hours later, 2 scoops of protein, 1 cup full fat milk, 3 hours later, 1.5 cans of tuna with some mayo, 3 hours later, serving of almonds with 2 scoops of protein, 3 hours later 12oz chicken breast, then post-workout another protein shake.. I'm stuffed all day.
363/260/220
363/260/220
This post was edited on 3/18/14 at 10:28 am
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