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Message
re: PuttaDaForkDown
Posted on 12/30/13 at 8:14 am to Benchwarmer
Posted on 12/30/13 at 8:14 am to Benchwarmer
313/244/210
slight up-tick over the past couple of days, which is to be expected...especially with my lunch/dinner combo for Saturday. Today will also be my first day back in the gym in a week. I'm half expecting to get crushed looney tune's style as soon as I get in the squat rack
slight up-tick over the past couple of days, which is to be expected...especially with my lunch/dinner combo for Saturday. Today will also be my first day back in the gym in a week. I'm half expecting to get crushed looney tune's style as soon as I get in the squat rack
0
Posted on 12/30/13 at 8:33 am to Hulkklogan
Hulk, the fastest way to increase your BP = dips, push-ups, and pull-ups. You could literally stop benching for a month, just do dips, push-ups, and pull-ups, and I'd bet you would crush your current bench PR.
I wasted so much time in the gym by ignoring those three body weight exercises. And you need to get over your DB fear. The DB press is another great way to increase your bench.
I wasted so much time in the gym by ignoring those three body weight exercises. And you need to get over your DB fear. The DB press is another great way to increase your bench.
This post was edited on 12/30/13 at 8:35 am
Posted on 12/30/13 at 7:11 pm to TheOcean
Thanks for the advice. Dips and pushups I can do.. pullups I can't. Not even on the assisted machine :/
Posted on 12/30/13 at 7:13 pm to Hulkklogan
Dude.... Yes you can, I bet you can do at least one, I know I do them every other day, 2 at a time till I reach 20
Posted on 12/30/13 at 7:20 pm to tduecen
Pullups? No. I can't. With the assisted machine maxed out, if I do them when I'm fresh, I can get 2-3, maybe 4 on the close grip. I can get a single wide grip one in sometimes but not always. I'm 260 pounds man.. lol
Posted on 12/30/13 at 7:23 pm to Hulkklogan
Right now you are only 30 pounds more than me
Posted on 12/30/13 at 7:26 pm to tduecen
my upper body is weak mang. did you see my bench #s?
Posted on 12/30/13 at 7:30 pm to Hulkklogan
I benched other day and I was only doing sets of 175 I didn't go any higher. I do 70 or 75 dumb bell press at the moment though.... Plus you have like 6 inches on me so your more well proportioned
Posted on 12/31/13 at 7:34 am to tduecen
170/154.5/145
only one pound more than 12/31/12. see page 525.
Happy New Years Eve!
only one pound more than 12/31/12. see page 525.
Happy New Years Eve!
Posted on 12/31/13 at 7:57 am to Benchwarmer
313/243.4/210
Hopefully everyone stay's safe tonight...remember, straight clear liquor is going to be better for your diet when you're getting trashed on New Year's Eve.
Nice job on the maintaining throughout the Year Bench.
Hopefully everyone stay's safe tonight...remember, straight clear liquor is going to be better for your diet when you're getting trashed on New Year's Eve.
Nice job on the maintaining throughout the Year Bench.
Posted on 12/31/13 at 3:24 pm to tduecen
Deuce, nice job crushing your 50 miles/month goal. 80+! Do the math and you'll see that just bit more per run will get you 100 miles a month. Pretty sweet of you to hit over 80 when your goal was 50. Go platinum now!
Posted on 12/31/13 at 3:35 pm to RBWilliams8
Possibly next month, I slacked off a great deal during the holiday season
Posted on 12/31/13 at 4:14 pm to tduecen
Well, if you don't attempt in January, keep in mind you'll lose 4 days in February. I'd try a month with 31 days
Posted on 12/31/13 at 4:15 pm to RBWilliams8
Shouldn't be hard, I'm cutting out alcohol until after a wedding in April and no more eating out twice a week
Posted on 12/31/13 at 4:23 pm to tduecen
As long as you stick with it, it's pretty easy. I didn't really shoot for 100 until I was halfway there and realized "damn, If I just run a little more each time I got this". Not eatin out or drinking will give you more energy so you shouldn't have any issues.
Posted on 1/1/14 at 9:17 am to RBWilliams8
170/155.5/145
Happy New Year.
Happy New Year.
Posted on 1/1/14 at 6:19 pm to Benchwarmer
First day of the new Year....
231.6/231.6/200
Let's roll
231.6/231.6/200
Let's roll
Posted on 1/1/14 at 9:35 pm to tduecen
201.8/201.8/185.0
No booze, no Copenhagen, gym 5-6 times a week.
I'm excited.
ETA: I'll be doing a daily tab on weight, cals burned, and exercise
No booze, no Copenhagen, gym 5-6 times a week.
I'm excited.
ETA: I'll be doing a daily tab on weight, cals burned, and exercise
This post was edited on 1/1/14 at 9:37 pm
Posted on 1/2/14 at 8:10 am to tduecen
313/245/210
I think, after 8 short months, that I've finally figured out when to expect my weight to be abnormally "high" for a day or so. I called the 245 this morning before I actually stepped on the scale.
Should be back in to the 243's tomorrow. Stupid gym was closed on New Year's day, so I've managed all of 1 workout in the last 2 weeks (was out of town at the beach christmas week) I'm so glad the holidays are just about over with and I can get back to a regular schedule.
I think, after 8 short months, that I've finally figured out when to expect my weight to be abnormally "high" for a day or so. I called the 245 this morning before I actually stepped on the scale.
Should be back in to the 243's tomorrow. Stupid gym was closed on New Year's day, so I've managed all of 1 workout in the last 2 weeks (was out of town at the beach christmas week) I'm so glad the holidays are just about over with and I can get back to a regular schedule.
Posted on 1/2/14 at 11:49 am to Doldil
170/155.5/145
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