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Posted on 9/3/13 at 1:57 pm to pooponsaban
You might if you are under a 1000 calories a day.
Posted on 9/3/13 at 2:07 pm to mouton
quote:
You might if you are under a 1000 calories a day.
Well yeah. Then maybe.
Posted on 9/3/13 at 2:32 pm to mouton
At 800 cals it was very tough for 200 g of protein. I was always at least getting 175 at that level. I don't see it possible unless you only eat canned tuna and that's it.
Posted on 9/3/13 at 3:39 pm to bbrou33
Yeah. Protein is 4 calories a gram and even the leanest sources have some fat. Plus you factor in calories from vegetables and your fish oil pills and you are going to be around 1000 calories.
Posted on 9/3/13 at 4:38 pm to mouton
quote:
Damn.
Whoops. 300 by Oct. 1st
Posted on 9/4/13 at 3:50 am to LE610N
235/215/200
Going by my weight when I started back exercising rather than my weight from 2 years ago when I was just fat.
Had a goal of 200 by end of this month but that won't happen but my goal of 195 and size 32 jeans by November 20th is still in reach
Going by my weight when I started back exercising rather than my weight from 2 years ago when I was just fat.
Had a goal of 200 by end of this month but that won't happen but my goal of 195 and size 32 jeans by November 20th is still in reach
Posted on 9/4/13 at 6:33 am to tduecen
170/150/145
slow steady climb out of the slot. Fast Wednesday to back away from the trough.
slow steady climb out of the slot. Fast Wednesday to back away from the trough.
Posted on 9/4/13 at 8:53 am to tduecen
186/170.9/Maintain
Keep it going tdeucen. What size waist are you right now? And how many sizes have you dropped so far??
I'll tell you one thing. I went from about a 35 to a 32. And unfortunately I didn't own anymore 32's.... Although rewarding, it isn't cheap losing pant sizes
Keep it going tdeucen. What size waist are you right now? And how many sizes have you dropped so far??
I'll tell you one thing. I went from about a 35 to a 32. And unfortunately I didn't own anymore 32's.... Although rewarding, it isn't cheap losing pant sizes
Posted on 9/4/13 at 9:21 am to bbrou33
Forgot to weigh this morning.. I gotta get my morning routine down since I'm in a new apartment But I lifted last night and woke up this morning and went for a walk. I've got a chest cold so even walking made me cough like I have tuberculosis 
But I lifted last night and woke up this morning and went for a walk. I've got a chest cold so even walking made me cough like I have tuberculosis 
Posted on 9/4/13 at 9:32 am to Hulkklogan
225/207.5/180
Posted on 9/4/13 at 9:45 am to bbrou33
Went from a 44-46 to now a 34-36 depending on where I get my pants. Like my American eagle jeans are a 34 but my dress pants/slacks for work are a 36.
I bought some 32 when I dropped to 190 because I could fit in them, now they hang in my closet and I look at them every day.
I bought some 32 when I dropped to 190 because I could fit in them, now they hang in my closet and I look at them every day.
Posted on 9/4/13 at 9:59 am to tduecen
Posted on 9/4/13 at 11:39 am to bbrou33
Maybe goal right now is to tighten core while making chest/arms more definef
Posted on 9/5/13 at 3:09 am to tduecen
235/216/200
Hovering even though I ate "ok" yesterday
I'm wondering if it would be beneficial to move up to 1900 calories 200g protein a day for a couple weeks
Hovering even though I ate "ok" yesterday
I'm wondering if it would be beneficial to move up to 1900 calories 200g protein a day for a couple weeks
This post was edited on 9/5/13 at 5:55 am
Posted on 9/5/13 at 6:35 am to tduecen
170/148/145
fast erased labor day feast.
td, why not try a 24 hr fast to bust the nonplateau instead adding cals?
fast erased labor day feast.
td, why not try a 24 hr fast to bust the nonplateau instead adding cals?
Posted on 9/5/13 at 6:40 am to Benchwarmer
Well I'm not trying to really lose weight (even though I know I will with my goal) but trying to tone up a bit and lose the gut to fit back into my 32 pants..... If I could do it at my current weight I would
I'm actually bulking up upper body right now and adding definition to chest/arms
I'm actually bulking up upper body right now and adding definition to chest/arms
Posted on 9/5/13 at 6:45 am to tduecen
So you want to lose the gut and fit into 32s but not lose weight? Good luck with that!
I'm up a lb from yesterday but down 9 in three weeks. I'm also trying to decide if I should eat a little more. Workouts are getting tough.
I'm up a lb from yesterday but down 9 in three weeks. I'm also trying to decide if I should eat a little more. Workouts are getting tough.
This post was edited on 9/5/13 at 7:00 am
Posted on 9/5/13 at 7:05 am to pooponsaban
It's possible, not like I'm severely over weight. I mean hell I fit into a 34 jean now and a 32 is my goal. As I start to add on mass/definition I would lose the gut while weight stays pretty much the same. I expect to end up lower than what I am now obviously since I'm running 2-4 miles a day while lifting.
Posted on 9/5/13 at 7:14 am to tduecen
Oh I know it's possible....just tough. Adding muscle while losing fat is not as easy or typical as most think. You know what you are doing though and seem to have everything in order.
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