PuttaDaForkDown | Page 662 | TigerDroppings.com

Posted byMessage
Benchwarmer
LSU Fan
Member since Feb 2004
4881 posts

re: PuttaDaForkDown


170/150/145





Back to top
thegreatboudini
McNeese State Fan
Member since Oct 2008
724 posts

re: PuttaDaForkDown


What do you guys think about the "shock your body" theory. Eat whatever you want for a day or two to throw your body off. Tall tale or legit?





Back to top
tduecen
Tulane Fan
The internet
Member since Nov 2006
106329 posts
 Online 

re: PuttaDaForkDown


Not for me, I did that as my cheat day and I had issues losing weight





Back to top
Doldil
Auburn Fan
The Ham
Member since Jan 2010
4163 posts
 Online 

re: PuttaDaForkDown


313/273/210

Scale jumped back up from where I was on Thursday's weigh in. 2 weeks now that I've been stuck at this weight with my diet staying the same and adding in exercise. I better bust through this wall like the god damn koolaid man when I finally break through this plateau that I'm seeing right now.






Back to top
Darla Hood
LA-Lafayette Fan
Near that place by that other place
Member since Aug 2012
4852 posts

re: PuttaDaForkDown


Today is the day. Today is the day. Today is the day. Today is the day. Today is the day. Today is the day.





Back to top
  Replies (0)
bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6437 posts

re: PuttaDaForkDown


186/165.6/4 days

Weight stayed level. Could be because u ate enough to maintain or because when I was cooking 4lbs of chicken breast lady night for the week, if snack on a piece here and there. You know, to make sure it was cooked.
As for the east whatever you want cheat day, I have never agreed with it.






Back to top
  Replies (0)
byubengalboy
LSU Fan
Cypress, tx.
Member since Nov 2008
3719 posts

re: PuttaDaForkDown


quote:

I don't drink.
quote:

Martini


irony? sarcasm? good luck with the diet.

get better.






Back to top
  Replies (0)
pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: PuttaDaForkDown


Man, you really might need more calories. Seriously.





Back to top
  Replies (0)
tduecen
Tulane Fan
The internet
Member since Nov 2006
106329 posts
 Online 

re: PuttaDaForkDown


303/216/like bbrou


No change from yesterday but a good but of soreness
Sides are big time sore, also tightening stomach muscles and doing crunches on the bouncy ball feels more effective than just decline sit ups. More abs are hurting right now



This post was edited on 8/27 at 3:50 am


Back to top
Benchwarmer
LSU Fan
Member since Feb 2004
4881 posts

re: PuttaDaForkDown


170/148.5/145

good Fast Monday






Back to top
  Replies (0)
bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6437 posts

re: PuttaDaForkDown


186/165.7/3 days

Stayed stable which is what I wanted. And I lied about the caloric increase. My want to burn the body fat is greater than the want to eat more. So I only had about 980 calories yesterday, but 193 g/protein via PSMF and IF . Looking good and feeling good.

quote:

Sides are big time sore, also tightening stomach muscles and doing crunches on the bouncy ball feels more effective than just decline sit ups. More abs are hurting right now


Nice change man! Using the ball causes you to use more muscles to keep yourself stabilized. Soreness is good. Try dumbell presses on there too while keeping your abs tight.






Back to top
mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16509 posts
 Online 

re: PuttaDaForkDown


Im thinking about giving this a run soon but im just a bit worried about muscle loss. Ive been eating in a deficit for so long now im not sure if it would be a good idea to go that extreme or not.






Back to top
bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6437 posts

re: PuttaDaForkDown


If you take in enough protein/LBM you shouldn't lose much if any. Based on the picture you posted you'd be Cat 1 like me. Only a 10-11 day cycle. With full body workouts every other day or every third day.
With all that I've read and experienced, you won't lose.






Back to top
  Replies (0)
Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
72009 posts
 Online 

re: PuttaDaForkDown


quote:

186/165.7


probably all water weight

ETA: oh and tduece, if you've never done Ab Ripper from P90x give it a shot. will leave you sore for days if your midsection is out of shape.



This post was edited on 8/27 at 11:20 am


Back to top
bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6437 posts

re: PuttaDaForkDown


quote:

probably all water weight







Back to top
mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16509 posts
 Online 

re: PuttaDaForkDown


Im really thinking of giving this a run soon. What type of supplements are you taking with it and what does your full body routine look like?? Ive kinda hit a plateau. I recently moved and ive been missing workouts and cheating and drinking more often...





Back to top
pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: PuttaDaForkDown


quote:

Ive kinda hit a plateau.


Hmmmmm. I wonder what it is.

quote:

ive been missing workouts and cheating and drinking more often


Oh. Nevermind.

I'm kidding of course. But maybe get that back in check before more extreme measures.






Back to top
mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16509 posts
 Online 

re: PuttaDaForkDown


Thanks. By cheating and drinking more often I mean once a week rather than once a month. Ive missed a few workouts but i always make them up. Just a new gym and new job has gotten me out of my groove.






Back to top
pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: PuttaDaForkDown


quote:

By cheating and drinking more often I mean once a week rather than once a month.


Ah. Yes. I was thinking typical tigerdroppings poster...which would mean instead of drinking 5 nights a week, you were drinking all 7.






Back to top
  Replies (0)
bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6437 posts

re: PuttaDaForkDown


Currently taking these plus fish oil and everyday multi vitaman:

Most of these are made locally in Lafayette and created by the owner of a well established smoothie franchise.
My workout that I've been doing since last week on PSMF is as follows (Found it on Lyle's forum. But I modified it):
4-5 minute run. Usually at a 8.6 pace
(Numbers represent sets; reps; rest time in minutes)
Squat - 2-3 6-8 1-2
Leg Press - 2-3 8-10 1-2
Leg curl or Dead Lift - 1-2 8-10 2-3
Dumbell Bench - 2-3 6-8 1-2
Incline Dumbell - 2-3 6-8 1-2
Row - 2-3 6-8 2-3
Bicep - 3-4 6-8 1-2
Tricep - 3-4 6-8 1-2
Chest Cable Lower Raise - 2 6 1-2
Chest Cable Straight out - 2 5 1-2
Chest Cable Upper - 2 5 1-2
Lat Pull down (closed grip) - 3 8 1-2
WEighted Crunch - 2-3 15 1-2
Back Extension 2-3 10 1-2
Then other ab/core stuff. But not much.
Sometimes walking at 3.6 pace to finish

Last week I also switched my main protein powder to this stuff:
ISO 100


Quit missing workouts, cheating, and drinking brah!



This post was edited on 8/27 at 1:52 pm


Back to top


Back to top