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Started By
Message
re: PuttaDaForkDown
Posted on 7/25/13 at 11:01 am to Hulkklogan
Posted on 7/25/13 at 11:01 am to Hulkklogan
Cut back....
I've only drank once this week and no plans to till Saturday. Started hitting gym harder though.... I thinking cutting it out for a month would do wonders but I like it
I've only drank once this week and no plans to till Saturday. Started hitting gym harder though.... I thinking cutting it out for a month would do wonders but I like it
0
Posted on 7/25/13 at 11:01 am to Hulkklogan
Pelican point Snap is large with nice equipment, I started going there 
I did hard upper body today, going this evening for a cardio season
I did hard upper body today, going this evening for a cardio season This post was edited on 7/25/13 at 11:34 am
Posted on 7/25/13 at 11:09 am to tduecen
quote:
I blame the FBD for my recent alcohol consumption, peer pressure
no no no, we are innocent. you chose to join us.
Posted on 7/25/13 at 11:11 am to TigerHam85
Ya'll made the recommendations and I have to at least attempt to keep up
Posted on 7/25/13 at 11:22 am to tduecen
no way that avy is the right size.
Posted on 7/25/13 at 11:28 am to TigerHam85
I don't know, copied it on phone put in photobucket app and applied
Posted on 7/25/13 at 1:22 pm to tduecen
302/292.6/245
Posted on 7/25/13 at 3:37 pm to weaglebeagle
195/152.8/165
Posted on 7/25/13 at 5:05 pm to mouton
185/??/167ish
Scale is broken so haven't been able to weigh myself recently. I'm passing the mirror test so I think I'm ok.
Today was my first day of doing a true 16/8 IF. Ate dinner last night followed by 2 scoops of protein and water then didn't/couldn't eat until 1245 today. Set the wrong alarm so wasn't able to get a workout in this morning but ran a fast 1.5 miles before work. Only for maybe 30 minutes was I hungry. But the good thing about my job is that I have to be so focused on something else that I forget I'm hungry.
So far since Lunch I've had a 600 Cal lunch then a few (healthy) snacks in between totaling 320 Cals. I figured I burned about 200 Cals on the run this morning. So I have right around 1000 cals left to go. Holy shite. I think the eating everything within 8 hours will be harder than the not eating part.
Anyway I'll try it out for a few days and see if I notice a change.
Keep up the good work everyone!
Scale is broken so haven't been able to weigh myself recently. I'm passing the mirror test so I think I'm ok.
Today was my first day of doing a true 16/8 IF. Ate dinner last night followed by 2 scoops of protein and water then didn't/couldn't eat until 1245 today. Set the wrong alarm so wasn't able to get a workout in this morning but ran a fast 1.5 miles before work. Only for maybe 30 minutes was I hungry. But the good thing about my job is that I have to be so focused on something else that I forget I'm hungry.
So far since Lunch I've had a 600 Cal lunch then a few (healthy) snacks in between totaling 320 Cals. I figured I burned about 200 Cals on the run this morning. So I have right around 1000 cals left to go. Holy shite. I think the eating everything within 8 hours will be harder than the not eating part.
Anyway I'll try it out for a few days and see if I notice a change.
Keep up the good work everyone!
Posted on 7/25/13 at 7:19 pm to bbrou33
I find it easiest to eat a really big meal to break my fast. Usually 1000-1200. Then I have a small meal or two before bed. I normally eat my calorie in only a four-6 hour window. On a side note, are you eating back the calories you burn from exercise?
Posted on 7/25/13 at 7:41 pm to mouton
After my lunch I felt like I was going to explode. It was chicken breast, Zoe's cole slaw, and side fruit. But I'm used to eating several small meals/day.
quote]On a side note, are you eating back the calories you burn from exercise[/quote]
Yes. All factored in.
quote]On a side note, are you eating back the calories you burn from exercise[/quote]
Yes. All factored in.
Posted on 7/25/13 at 7:43 pm to mouton
quote:
I find it easiest to eat a really big meal to break my fast. Usually 1000-1200. Then I have a small meal or two before bed. I normally eat my calorie in only a four-6 hour window. On a side note, are you eating back the calories you burn from exercise?
i find this works best for me. if I just eat a little bit on the first meal that breaks the fast, I'm still really really hungry. So I like to eat a big meal, then another smaller one towards the end of my 6 hours.
quote:
On a side note, are you eating back the calories you burn from exercise?
I don't. But that's a personal preference really.
This post was edited on 7/25/13 at 7:44 pm
Posted on 7/25/13 at 8:14 pm to Hulkklogan
204.8
I bumped the treadmill up to 4mph
I bumped the treadmill up to 4mph
Posted on 7/25/13 at 9:23 pm to Hulkklogan
Weighed in at 174 today.
shite. Saving most of those calories for the end was tough. But not sure if I could eat more for lunch without wanting to nap. I'll play around with it.
Anyway here was my breakdown:
Net Calories - 1600
Total Fat - 93g
Total Carbs - 105g
Protein - 166g
I haven't done any calculations or anything to figure what my macros should be. I'll need to do that tonight.
Let's see how day 2 of the IF goes tomorrow
shite. Saving most of those calories for the end was tough. But not sure if I could eat more for lunch without wanting to nap. I'll play around with it.
Anyway here was my breakdown:
Net Calories - 1600
Total Fat - 93g
Total Carbs - 105g
Protein - 166g
I haven't done any calculations or anything to figure what my macros should be. I'll need to do that tonight.
Let's see how day 2 of the IF goes tomorrow
Posted on 7/25/13 at 9:43 pm to bbrou33
after a 7 day vacation of constant eating and drinking, I weighed myself for the first time this morning back at home .. 182.2
all that walking and running around kept me from ballooning.
all that walking and running around kept me from ballooning.
Posted on 7/25/13 at 10:17 pm to Rohan2Reed
Not bad! How much more vacation do you have left??
Posted on 7/25/13 at 10:22 pm to bbrou33
back to work on August 5th. headed to Tampa next Thursday to visit a friend, play some golf, catch Giants @ Rays and put a hurt on some Cigar City.
until then gonna chill out, exercise, play some golf, got a wedding to go to, do a couple side projects. it's nice. first vacation since December.
until then gonna chill out, exercise, play some golf, got a wedding to go to, do a couple side projects. it's nice. first vacation since December.
This post was edited on 7/25/13 at 10:22 pm
Posted on 7/25/13 at 10:29 pm to Rohan2Reed
Nice man. Enjoy it. I won't have a break from work until Labor day when I head to Vegas.
Posted on 7/25/13 at 11:10 pm to bbrou33
quote:
I haven't done any calculations or anything to figure what my macros should be. I'll need to do that tonight. Let's see how day 2 of the IF goes tomorrow
I would think the macros look good. I alway here to shoot for .8 calories of protein per pound and .4 of fat then feel in the remainder however you choose.
Posted on 7/26/13 at 4:14 am to Hulkklogan
303/224.0/200
Small uptick from yesterday but I did drink a few yesterday afternoon although I only exceeded my calorie goal by 150. Putting on a little more mass as well from the heavy lifting I've been doing so that could cause some inflation I guess.
Small uptick from yesterday but I did drink a few yesterday afternoon although I only exceeded my calorie goal by 150. Putting on a little more mass as well from the heavy lifting I've been doing so that could cause some inflation I guess.
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