PuttaDaForkDown | Page 622 | TigerDroppings.com

Posted byMessage
Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown


Gotta account for those alcohol days where the old calorie intake goes up into 3k or higher range lol





Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30626 posts

re: PuttaDaForkDown


363/271/220

Down 5 pounds in water weight. Yesterday I finally had the "revelation" I've been hoping for... another big burst of motivation... when I stepped on the scale and say 276, it was like "whoa.. this is real, you're fricking up man..".. reality check. Time to get to my goal, ladies and gentlemen






Back to top
Benchwarmer
LSU Fan
Member since Feb 2004
4868 posts

re: PuttaDaForkDown


170/154/145





Back to top
  Replies (0)
mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16159 posts

re: PuttaDaForkDown


quote:

Gotta account for those alcohol days where the old calorie intake goes up into 3k or higher range lol


Seriously Georgia, eating that few of calories you will lose lots of muscle and end up skinny fat.






Back to top
madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21059 posts

re: PuttaDaForkDown


I had a vacation cheat last night - margaritas and chicken cilantro nachos. But ate clean all day yesterday prior to and my blood sugar was incredibly low (for me) after the Ritas. That is major motivation for me to eat right!





Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30626 posts

re: PuttaDaForkDown


So now I'm the accountability checker for your "adopted" daughter.. and I haven't been able to hold myself accountable lately Now I NEED to!





Back to top
Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown


Ok day for me so far....
Oatmeal for breakfast
Peanut butter sandwich for lunch
Apple as a snack

And going to run/walk after work....
Thinking supper will be a baked chicken and brown rice






Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30626 posts

re: PuttaDaForkDown


3-egg omelette cooked in butter, with an orange for breakfast
Planter's NUT-rition heart health mix for snack
Leftover beef shoulder roast stir-fry for lunch
Teriyaki beef jerky for snack 2
Going to have 1/2lb 85/15 hamburger patty with olive oil mayo on top and a side salad.






Back to top
mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16159 posts

re: PuttaDaForkDown


Was up 4 pounds to 160.9 after weekend carb up. I know this is just water weight and was needed in he long run . Did a 24 hour fast from noon yesterday till noon today to reenter ketosis. So far today: 93% lean hamburger 1/2 pd on flatout bread, 1 T mayo, 1/4 cup grated cheddar, pickles, jalapeños, fresh spinach and mustard. Weighing in again in a few minutes. Interested to see if fast helped shed water gain.





Back to top
Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown


Nice 1 mile jog, 1 mile mix jog/walk, and then 4x of 50 yard sprints





Back to top
Benchwarmer
LSU Fan
Member since Feb 2004
4868 posts

re: PuttaDaForkDown


Fast Tuesday

Where's CAD?







Back to top
Benchwarmer
LSU Fan
Member since Feb 2004
4868 posts

re: PuttaDaForkDown


170/151/145

fast worked.






Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30626 posts

re: PuttaDaForkDown


363/269/220

quote:

Where's CAD?



He's off in newly married la-la land



This post was edited on 6/26 at 7:56 am


Back to top
LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
7400 posts

re: PuttaDaForkDown


Skipped the scale this am, being out of town last week takes me a few days to get motivated to get back into my routine. Soon...





Back to top
MSGulfTiger
LSU Fan
MS Coast
Member since Jun 2013
20 posts

re: PuttaDaForkDown


206/173/165
Been trolling for a few months and finally decided to post. Started my journey in January and have made a huge lifestyle change. Eating much healthier and feel great. Great seeing all of the posts in here and getting ideas on things to try change with my strategy. Started out limiting myself to 1200 calories/day and walking nightly. Now I'm running nightly, lifting and up'd my calorie intake a bit. Progress has slowed but there is a definite difference in appearance







Back to top
  Replies (0)
madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21059 posts

re: PuttaDaForkDown


You and her have come to far to lose it now. Get it together!

Planned cheats are working awesome on vacation. I am doing great and having enough treats to not feel deprived. Really helps keep me motivated and on track (plus clothes are not tight since I lost a few before I left. Health is much better eating clean also.

CAD married her? That is awesome!






Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30626 posts

re: PuttaDaForkDown


quote:

You and her have come to far to lose it now. Get it together!



I am! And you know me, I've been on her like white on rice about the dieting I find it helps me do what needs to be done too, because I can't fuss at her for eating bad or something and then turn around and eat poorly also



This post was edited on 6/26 at 11:10 am


Back to top
bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6164 posts

re: PuttaDaForkDown


185/172.6/168???

Like I stated before. I don't really have a set weight goal. Basically wherever I end up and satisfied with how I look. Still holding to about the same diet. 13-1500 cal/day, high intensity weight lifting in the morning 4 times a week, long distance running at least 2 and fast half miles before every workout. Weekends I always stray from the diet but not too far.
In the past 26 days of being dedicated I can see a HUGE difference in my body appearance. The fat is being destroyed and the muscle is staying in place.

Congrats to everyone else on their journey! Keep up the hard work.






Back to top
Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
71704 posts

re: PuttaDaForkDown


bro, you're seriously posting in this thread? you're ripped as frick!





Back to top
bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6164 posts

re: PuttaDaForkDown


quote:

ro, you're seriously posting in this thread? you're ripped as frick!

I prefer the term "Jacked". But I'll accept ripped.






Back to top


Back to top