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Started By
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2
Posted on 6/25/13 at 8:10 am to Georgia Peach
363/271/220
Down 5 pounds in water weight. Yesterday I finally had the "revelation" I've been hoping for... another big burst of motivation... when I stepped on the scale and say 276, it was like "whoa.. this is real, you're fricking up man..".. reality check. Time to get to my goal, ladies and gentlemen
Down 5 pounds in water weight. Yesterday I finally had the "revelation" I've been hoping for... another big burst of motivation... when I stepped on the scale and say 276, it was like "whoa.. this is real, you're fricking up man..".. reality check. Time to get to my goal, ladies and gentlemen
Posted on 6/25/13 at 8:46 am to Hulkklogan
170/154/145
Posted on 6/25/13 at 9:46 am to Georgia Peach
quote:
Gotta account for those alcohol days where the old calorie intake goes up into 3k or higher range lol
Seriously Georgia, eating that few of calories you will lose lots of muscle and end up skinny fat.
Posted on 6/25/13 at 1:12 pm to mouton
I had a vacation cheat last night - margaritas and chicken cilantro nachos. But ate clean all day yesterday prior to and my blood sugar was incredibly low (for me) after the Ritas. That is major motivation for me to eat right!
Posted on 6/25/13 at 1:36 pm to madamsquirrel
So now I'm the accountability checker for your "adopted" daughter.. and I haven't been able to hold myself accountable lately 
Now I NEED to!
Now I NEED to!Posted on 6/25/13 at 1:41 pm to Hulkklogan
Ok day for me so far....
Oatmeal for breakfast
Peanut butter sandwich for lunch
Apple as a snack
And going to run/walk after work....
Thinking supper will be a baked chicken and brown rice
Oatmeal for breakfast
Peanut butter sandwich for lunch
Apple as a snack
And going to run/walk after work....
Thinking supper will be a baked chicken and brown rice
Posted on 6/25/13 at 2:11 pm to Georgia Peach
3-egg omelette cooked in butter, with an orange for breakfast
Planter's NUT-rition heart health mix for snack
Leftover beef shoulder roast stir-fry for lunch
Teriyaki beef jerky for snack 2
Going to have 1/2lb 85/15 hamburger patty with olive oil mayo on top and a side salad.
Planter's NUT-rition heart health mix for snack
Leftover beef shoulder roast stir-fry for lunch
Teriyaki beef jerky for snack 2
Going to have 1/2lb 85/15 hamburger patty with olive oil mayo on top and a side salad.
Posted on 6/25/13 at 2:27 pm to Hulkklogan
Was up 4 pounds to 160.9 after weekend carb up. I know this is just water weight and was needed in he long run . Did a 24 hour fast from noon yesterday till noon today to reenter ketosis. So far today: 93% lean hamburger 1/2 pd on flatout bread, 1 T mayo, 1/4 cup grated cheddar, pickles, jalapeños, fresh spinach and mustard. Weighing in again in a few minutes. Interested to see if fast helped shed water gain.
Posted on 6/25/13 at 8:50 pm to mouton
Nice 1 mile jog, 1 mile mix jog/walk, and then 4x of 50 yard sprints
Posted on 6/25/13 at 8:53 pm to Georgia Peach
Fast Tuesday
Where's CAD?
Where's CAD?
Posted on 6/26/13 at 6:32 am to Benchwarmer
170/151/145
fast worked.
fast worked.
Posted on 6/26/13 at 7:55 am to Benchwarmer
363/269/220
He's off in newly married la-la land
quote:
Where's CAD?
He's off in newly married la-la land
This post was edited on 6/26/13 at 7:56 am
Posted on 6/26/13 at 8:59 am to Hulkklogan
Skipped the scale this am, being out of town last week takes me a few days to get motivated to get back into my routine. Soon...
Posted on 6/26/13 at 9:57 am to LSUEnvy
206/173/165
Been trolling for a few months and finally decided to post. Started my journey in January and have made a huge lifestyle change. Eating much healthier and feel great. Great seeing all of the posts in here and getting ideas on things to try change with my strategy. Started out limiting myself to 1200 calories/day and walking nightly. Now I'm running nightly, lifting and up'd my calorie intake a bit. Progress has slowed but there is a definite difference in appearance
Been trolling for a few months and finally decided to post. Started my journey in January and have made a huge lifestyle change. Eating much healthier and feel great. Great seeing all of the posts in here and getting ideas on things to try change with my strategy. Started out limiting myself to 1200 calories/day and walking nightly. Now I'm running nightly, lifting and up'd my calorie intake a bit. Progress has slowed but there is a definite difference in appearance
Posted on 6/26/13 at 10:31 am to Hulkklogan
You and her have come to far to lose it now. Get it together!
Planned cheats are working awesome on vacation. I am doing great and having enough treats to not feel deprived. Really helps keep me motivated and on track (plus clothes are not tight since I lost a few before I left. Health is much better eating clean also.
CAD married her? That is awesome!
Planned cheats are working awesome on vacation. I am doing great and having enough treats to not feel deprived. Really helps keep me motivated and on track (plus clothes are not tight since I lost a few before I left. Health is much better eating clean also.
CAD married her? That is awesome!
Posted on 6/26/13 at 11:09 am to madamsquirrel
quote:
You and her have come to far to lose it now. Get it together!
I am! And you know me, I've been on her like white on rice about the dieting
I find it helps me do what needs to be done too, because I can't fuss at her for eating bad or something and then turn around and eat poorly alsoThis post was edited on 6/26/13 at 11:10 am
Posted on 6/26/13 at 11:55 am to Hulkklogan
185/172.6/168???
Like I stated before. I don't really have a set weight goal. Basically wherever I end up and satisfied with how I look. Still holding to about the same diet. 13-1500 cal/day, high intensity weight lifting in the morning 4 times a week, long distance running at least 2 and fast half miles before every workout. Weekends I always stray from the diet but not too far.
In the past 26 days of being dedicated I can see a HUGE difference in my body appearance. The fat is being destroyed and the muscle is staying in place.
Congrats to everyone else on their journey! Keep up the hard work.
Like I stated before. I don't really have a set weight goal. Basically wherever I end up and satisfied with how I look. Still holding to about the same diet. 13-1500 cal/day, high intensity weight lifting in the morning 4 times a week, long distance running at least 2 and fast half miles before every workout. Weekends I always stray from the diet but not too far.
In the past 26 days of being dedicated I can see a HUGE difference in my body appearance. The fat is being destroyed and the muscle is staying in place.
Congrats to everyone else on their journey! Keep up the hard work.
Posted on 6/26/13 at 10:29 pm to bbrou33
bro, you're seriously posting in this thread? you're ripped as frick!
Posted on 6/27/13 at 7:24 am to Rohan2Reed
quote:
ro, you're seriously posting in this thread? you're ripped as frick!
I prefer the term "Jacked". But I'll accept ripped.
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