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Started By
Message
re: PuttaDaForkDown
Posted on 6/19/13 at 6:44 am to Hulkklogan
Posted on 6/19/13 at 6:44 am to Hulkklogan
quote:
When the most of nutritional scientific studies are funded by Kellogg's and the like, is it any wonder people like Taubes question its validity?
That's fine. It's obviously an evolving science. You still have to follow the basic rules of science though. This guy actually has people believing that its impossible to gain weight if carbs or kept low enough.
2
Posted on 6/19/13 at 7:04 am to mouton
255/206.1/185
Posted on 6/19/13 at 7:15 am to lsucm10
170/153/145
scoreless
scoreless
This post was edited on 6/19/13 at 7:16 am
Posted on 6/19/13 at 7:43 am to Benchwarmer
254/225/185. 2 more lbs down despite an "off" weekend. Two 12 mile hikes really helped.
Posted on 6/19/13 at 10:06 am to TigerFanInSoCal
280.8 / 180.8 / 175
FINALLY MADE IT TO 100 LBS.
FINALLY MADE IT TO 100 LBS.
Posted on 6/19/13 at 10:33 am to mouton
quote:this
he is pretty much considered a joke by most in nutritional research.
Posted on 6/19/13 at 11:07 am to TigerFanInSoCal
Congrats!!
363/265/220
363/265/220
Posted on 6/19/13 at 11:38 am to Hulkklogan
Good day so far, had a protein bar for breakfast, steak tips for lunch, my bad habit is sunflower seeds today
Posted on 6/19/13 at 11:38 am to Hulkklogan
Good day so far, had a protein bar for breakfast, steak tips for lunch, my bad habit is sunflower seeds today
Posted on 6/19/13 at 11:45 am to Georgia Peach
Never even looked in this thread. Is this like a diet thread?
Posted on 6/19/13 at 12:29 pm to Count Chocula
Something like that.
Posted on 6/19/13 at 12:38 pm to mouton
Had a 10 oz sirloin last night with sweet tater fries and steamed broccoli.. then hit the gym an hour later and hit a new squat PR - 205x8. Felt good man.
Posted on 6/19/13 at 1:05 pm to Hulkklogan
Good job!
Posted on 6/19/13 at 6:06 pm to mouton
DP
This post was edited on 6/19/13 at 9:51 pm
Posted on 6/20/13 at 6:32 am to lsucm10
170/153.5/145
Posted on 6/20/13 at 7:26 am to Benchwarmer
255/205.5/185
A new PR yesterday for the hump day 2 miler of 14:52. Beat my old one from last year by 18 seconds. In other news, Saturday I'm finding out if we are having a boy or girl. I'm getting pumped for the weekend.
A new PR yesterday for the hump day 2 miler of 14:52. Beat my old one from last year by 18 seconds. In other news, Saturday I'm finding out if we are having a boy or girl. I'm getting pumped for the weekend.
Posted on 6/20/13 at 9:16 am to lsucm10
Congrats!!!! 
Posted on 6/20/13 at 10:45 pm to mouton
185/175.8/170? (7-9% body fat)
First time posting in here. Started seriously on June 1. Before I never really fully committed to an actual "healthier lifestyle".
Despite the name of the thread, I've been putting the fork to my mouth more. Just paying more attention to what's on that fork. The only "diet" I'm following is eating 5-6 meals a day. High protein. Minimal fat. Also cut out drinking during weekdays (which is tough considering I love craft beer). Weekends I sort of follow. Don't cheat like crazy but allow some slack. So my results could be better.
Lifting weights 4 times a week with minimal rest between reps. Running 4-5 times a week.
The ~10 lbs lost so far is all fat. No muscle or strength loss. I wasn't a fat guy to begin with. Always in ok shape. Just was looking to drop body fat to a 7-9% range.
Anyway. That's it
First time posting in here. Started seriously on June 1. Before I never really fully committed to an actual "healthier lifestyle".
Despite the name of the thread, I've been putting the fork to my mouth more. Just paying more attention to what's on that fork. The only "diet" I'm following is eating 5-6 meals a day. High protein. Minimal fat. Also cut out drinking during weekdays (which is tough considering I love craft beer). Weekends I sort of follow. Don't cheat like crazy but allow some slack. So my results could be better.
Lifting weights 4 times a week with minimal rest between reps. Running 4-5 times a week.
The ~10 lbs lost so far is all fat. No muscle or strength loss. I wasn't a fat guy to begin with. Always in ok shape. Just was looking to drop body fat to a 7-9% range.
Anyway. That's it
Posted on 6/21/13 at 12:49 am to bbrou33
Eat more fat.
Posted on 6/21/13 at 5:37 am to mouton
Keeping my 10 pounds off, eating much cleaner and leaving for vacation Saturday. I am planning our food options to include lots of salad for me. I am sure I won't lose 
so I am just trying not to gain any back.
so I am just trying not to gain any back.
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