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Message
re: PuttaDaForkDown
Posted on 5/21/13 at 5:45 pm to Hulkklogan
Posted on 5/21/13 at 5:45 pm to Hulkklogan
quote:
It's hot as hell outside
I know how you feel. I ran 6 miles at 5:30 yesterday and by the end I felt like I ran 20. I'm going to wait till 7 today to get a few miles in.
1
Posted on 5/21/13 at 5:45 pm to Hulkklogan
Double post...
This post was edited on 5/21/13 at 5:50 pm
Posted on 5/21/13 at 6:01 pm to lsucm10
I only ran 2. Well, I didn't run the entire time. But I was completely spent by the time I got back to my apartment.
Posted on 5/21/13 at 8:52 pm to Hulkklogan
Well I've cut my calorie intake to 1800 a day while drink 3 beers a day 
skip breakfast, light lunch, and boom
skip breakfast, light lunch, and boom Posted on 5/21/13 at 9:49 pm to mouton
Mouton I'll have to check out that book for recipes
Posted on 5/21/13 at 11:16 pm to LSUEnvy
There are several facebook pages that post recipes. Juicing vegetables is a good one.
Posted on 5/22/13 at 5:38 am to mouton
323/176.3/175
Damn Phantom Weight Gain!
I had a feeling yesterdays number was a bit of dehydration.
Oh look Jack Donaghy follows the Bench Diet.
Phantom gain has me grumpy which is not good when it is Free Lunch Wednesday.
Damn Phantom Weight Gain!
I had a feeling yesterdays number was a bit of dehydration.
Oh look Jack Donaghy follows the Bench Diet.
Phantom gain has me grumpy which is not good when it is Free Lunch Wednesday.
Posted on 5/22/13 at 6:18 am to TigerMyth36
170/152.5/145
Almost implemented a Scotch>3Fast last night, but didn't.
Almost implemented a Scotch>3Fast last night, but didn't.
Posted on 5/22/13 at 6:42 am to Benchwarmer
Just curious what type of diet everyone is following.
Posted on 5/22/13 at 6:54 am to mouton
Low carb is the only thing that works for me. Once I start eating carbs, I become a raving lunatic of hunger.
Posted on 5/22/13 at 7:01 am to TigerMyth36
Hulk, they have a couch to 5k version of the app as well. I got both when they were on sale. The only thing I dislike about the c25k version is that you can't just pick any mission. So I ended up having to start week one over several times because I lost the app data when my phone was acting up. So it can be a bit annoying going through those beginning weeks if you're already in good enough shape to be later in the program.
Well, I weighed this morning. 302/288/245
I'm going on a week long trip to NYC in just a little less than a month. I'd really like to stay good until then.
Well, I weighed this morning. 302/288/245
I'm going on a week long trip to NYC in just a little less than a month. I'd really like to stay good until then.
Posted on 5/22/13 at 7:10 am to mouton
I've been on Michael Moseley's 5and2 Fast Diet for 2 months now. I supplement that with my daily Scotch>3 diet. I guess that is my "juice" diet.
I did low carb for a while to get to my goal and have been fighting with maintenance ever since. Fasting twice a week on Monday and Friday is the easiest method I've tried.
BTW original goal was 150 then went to 145 just to do it.
eta: welcome back weagle.
I did low carb for a while to get to my goal and have been fighting with maintenance ever since. Fasting twice a week on Monday and Friday is the easiest method I've tried.
BTW original goal was 150 then went to 145 just to do it.
eta: welcome back weagle.
This post was edited on 5/22/13 at 7:14 am
Posted on 5/22/13 at 7:17 am to mouton
I don't follow any diet, I eat/drink what I want. Just learned to control it and about portion sizes. The only thing I've stuck with is no cokes/no fast food.
Posted on 5/22/13 at 7:26 am to tduecen
The main thing I have been able to stick to long term is no sugar drinks. I think I've had about 2 pink lemonades at work and maybe 3 cokes in the last 3 years.
I used to have about a 3 or 4 two liters per week habit for coke. So many worthless calories.
I really don't miss it. Plenty of things I miss but sugary drinks isn't one of them.
I just drink water, crystal lite, ice tea or coffee. Lots of coffee.
I used to have about a 3 or 4 two liters per week habit for coke. So many worthless calories.
I really don't miss it. Plenty of things I miss but sugary drinks isn't one of them.
I just drink water, crystal lite, ice tea or coffee. Lots of coffee.
Posted on 5/22/13 at 7:28 am to TigerMyth36
If I could cut out alcohol I would probably be fine, as during week I eat fine with plenty of lean meats and grains. Just 1/2 days a week I go over 2k calorie consumption but I run 3/4 days a week as well.
Posted on 5/22/13 at 8:14 am to tduecen
Dang! Today's free lunch is The Seafood Feast. Not going to be a good day at the trough.
Posted on 5/22/13 at 8:21 am to TigerMyth36
Rain is practically going to ruin my run, hope it stops in time for me to go
Posted on 5/22/13 at 8:54 am to tduecen
255/203.6/185
Good 3.1 mile run yesterday afternoon with a 7:58 average pace. The potential is there to PR at Fat Boy 5k this weekend.
Good 3.1 mile run yesterday afternoon with a 7:58 average pace. The potential is there to PR at Fat Boy 5k this weekend.
Posted on 5/22/13 at 8:57 am to tduecen
225/190/180
my diet is generally low carb, but I'm going to switch it up and juice 2x day, then do a meat vegg meal.
my diet is generally low carb, but I'm going to switch it up and juice 2x day, then do a meat vegg meal.
Posted on 5/22/13 at 9:15 am to lsucm10
I run a 7:45 pace on treadmill and 10:12 on road.... I think treadmill is off
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