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Started By
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2
Posted on 5/19/13 at 1:26 pm to mouton
You keep saying that, I don't get it. Running helps with weight loss
Posted on 5/19/13 at 1:51 pm to Paul Allen
The people in this thread disagree.
Posted on 5/19/13 at 4:20 pm to tduecen
quote:
Alcohol and running diet, drink 3 beers while running 2 miles
You are doing it wrong. Do a beer mile, 4 beers, one at the start and one at each quater. Light beers are not allowed. Its a efficient way to get drunk.
Posted on 5/19/13 at 6:49 pm to mouton
Guess I should just walk and drink then
Posted on 5/19/13 at 7:13 pm to tduecen
Beer? Per bench, Scotch is the way to go. 
Posted on 5/19/13 at 7:57 pm to mouton
quote:
Well in myths defence , he clarified to say he thought exercise could be a detriment because someone could get burned out from trying to do to much at once though that's not what he said at first
well yea, typical excuses
CAD is the one that will argue forever that exercise doesnt help.
Posted on 5/19/13 at 8:12 pm to Lester Earl
LE always good for a troll laugh.
This post was edited on 5/19/13 at 8:13 pm
Posted on 5/20/13 at 5:38 am to TigerMyth36
323/176.8/175
Solid weekend. Not one time this weekend did the cookie monster side of my brain try to convince me of the healthy benefits of ice cream.
I need 5 solid days before the crawfish boil.
Solid weekend. Not one time this weekend did the cookie monster side of my brain try to convince me of the healthy benefits of ice cream.
I need 5 solid days before the crawfish boil.
Posted on 5/20/13 at 6:13 am to TigerMyth36
170/153.5/145
Monday fast is a nice break from the food festivus.
Monday fast is a nice break from the food festivus.
Posted on 5/20/13 at 8:32 am to Benchwarmer
225/193/180
Graduation pig out over, damage could have been worse
Graduation pig out over, damage could have been worse
Posted on 5/20/13 at 9:45 am to Lester Earl
quote:
CAD is the one that will argue forever that exercise doesnt help.
I can actually understand myths argument. How can someone possibly argue that exercise doesn't help you lose weight if you stick with it though?
Posted on 5/20/13 at 10:08 am to mouton
I have never argued that. I argue the combo leads to faster burnout but I also say with most posts that each person needs to find what they can keep up til they reach their goal.
Just know in my case the combo always led to me burning out so this time I went diet only for the first 100 pounds. Been over 3 years since I started and Christmas marks the 3 year mark of 100 dropped.
when I was out of work, I did add bike rides into the mix but the last year I've been unable to regularly force myself to exercise after 11 hours at work.
I do need to get back to the stationary bike. Almost got on last night. Almost.
Just know in my case the combo always led to me burning out so this time I went diet only for the first 100 pounds. Been over 3 years since I started and Christmas marks the 3 year mark of 100 dropped.
when I was out of work, I did add bike rides into the mix but the last year I've been unable to regularly force myself to exercise after 11 hours at work.
I do need to get back to the stationary bike. Almost got on last night. Almost.
Posted on 5/20/13 at 10:16 am to TigerMyth36
255/207/185
Crawfish/beer over the weekend = massive gain.
Crawfish/beer over the weekend = massive gain.
Posted on 5/20/13 at 10:25 am to lsucm10
Crawfish are going to blow me up on Saturday. Along with whatever else they have to eat for the office party.
Posted on 5/20/13 at 10:29 am to TigerMyth36
I understand where you are coming from myth.
Posted on 5/20/13 at 10:38 am to lsucm10
quote:
Crawfish
Had bugs fri and sat night, then my son wanted the Hibachi for his grad dinner, I felt lucky only going up 3 lbs. I do think my cardio sweat sessions every day this weekend helped, as well as no beer. Also juiced for lunch Sat, apple,carrot,celery,spinach and ginger, C'est bon!
This post was edited on 5/20/13 at 10:39 am
Posted on 5/20/13 at 11:30 am to LSUEnvy
How was the juice?
Posted on 5/20/13 at 11:58 am to mouton
The juice was great, I may just do juice only tomorrow since I'm off and may start doing juice for dinner for a while.
Posted on 5/20/13 at 2:10 pm to LSUEnvy
I'm about to head to the store for spinach and kale. 
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