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Started By
Message
re: PuttaDaForkDown
Posted on 4/17/13 at 10:54 am to LSUEnvy
Posted on 4/17/13 at 10:54 am to LSUEnvy
I've been so tempted to stress eat lately because my big certification exam is coming up on Monday. I haven't really caved but I sure want to. I plan on passing that, then next Friday is my trip to Austin. I'm going to take that whole week off from dieting, enjoy lots of tasty beer and food while I'm there, then when I get back I plan on hammering my diet and gym time hard. Studying for the test has taken the place of gym time, but I only set 2 goals for myself this year.. one is getting that certification, and the 2nd was to hit 220.
1
Posted on 4/17/13 at 11:01 am to Hulkklogan
quote:
I've been so tempted to stress eat lately because my big certification exam
yeah its definately hard to concentrate when your stomach is rumbling. Maybe you could try the psyllium husks (I get mine at GNC, orange flav with Stevia) or snack on carrots or some fruit. But I would eat now if you feel the need in order to pass your test. Your diet will still be here afterwards, and Austin sounds like a blast!
Posted on 4/17/13 at 11:01 am to LSUEnvy
quote:
Get that weight under control now young pups
I was on ADHD meds my entire life and played baseball from about 7 years old until I was 20. I quit both around the same time and got into college and drinking beer. It's no secret how I gained over 40lbs in 5-6 years
All that shite is in check now and I'm finding tracking calories to be pretty easy. This bodybugg thing I wear also helps a great deal with tracking calories burned. I plan on starting crossfit here soon once I get to about 185 and put a little more muscle on my shoulders/back.
Posted on 4/17/13 at 4:02 pm to Adam4LSU
Crossfit intro class tonight. I'm nervous
Posted on 4/17/13 at 5:04 pm to Adam4LSU
I'm considering taking the intro courses once I get back from my vacation.
Posted on 4/17/13 at 7:04 pm to Hulkklogan
Just got back from "Geaux Crossfit" and their small intro class. I'm not really sure what to take from it but I signed up for 10 classes via their "punchcard" system.
Our intro test was as follows:
500m row on the row machine
40 squats
30 situps
20 pushups
10 pull ups
All of this was for time. I finished in 6:49 which They said was slightly above average for first timers.
The row machine totally screwed me up since I had never ever used one and quickly realized halfway in that my pace was way too fast and I wore myself out pretty quick
Our intro test was as follows:
500m row on the row machine
40 squats
30 situps
20 pushups
10 pull ups
All of this was for time. I finished in 6:49 which They said was slightly above average for first timers.
The row machine totally screwed me up since I had never ever used one and quickly realized halfway in that my pace was way too fast and I wore myself out pretty quick
Posted on 4/18/13 at 6:47 am to Adam4LSU
Not a good day yesterday. Nope. It was not. Let the stress get to me and ate until I couldn't move.
Then I could add guilt to the stress that was still there.
Then I could add guilt to the stress that was still there.
Posted on 4/18/13 at 8:32 am to TigerMyth36
170/153/145
good day at the trough. starting a reshaping campaign this week and already feeling better.
Neaux Crossfit for me, thank you.
good day at the trough. starting a reshaping campaign this week and already feeling better.
Neaux Crossfit for me, thank you.
Posted on 4/18/13 at 10:35 am to Benchwarmer
363/255/220
Posted on 4/18/13 at 11:03 am to Hulkklogan
255/204/190
Got back to Baton Rouge last night and did some comfort eating. Going to take it easy for the next few days. Got a Dr appointment Friday to see about my foot injury. Looking forward to start the training for next year.
Got back to Baton Rouge last night and did some comfort eating. Going to take it easy for the next few days. Got a Dr appointment Friday to see about my foot injury. Looking forward to start the training for next year.
Posted on 4/18/13 at 12:15 pm to lsucm10
210/189/170
Sore as a mofo right now
I'm going to start listing calories consumed/burned as well in these posts. It'll be listed like this: consumed/burned
Yesterday I was 1175/2603
Sore as a mofo right now
I'm going to start listing calories consumed/burned as well in these posts. It'll be listed like this: consumed/burned
Yesterday I was 1175/2603
Posted on 4/18/13 at 12:53 pm to Adam4LSU
Everyone at my house has had the stomach bug except me. I was feeling very tired ystdy so I ate and rested. Today tired and headache. Will try to get in the groove tomorrow
Posted on 4/19/13 at 6:14 am to LSUEnvy
170/153.5/145
Second Cadfast today on the 5and2 plan. Do you other fasters exercise on your CADfast days? I haven't been but wondering if I should.
Second Cadfast today on the 5and2 plan. Do you other fasters exercise on your CADfast days? I haven't been but wondering if I should.
Posted on 4/19/13 at 8:16 am to Benchwarmer
Bench, Mark Sisson did some research on fasting, googe him if you're interested, but he found that working out on your fasting days prevented muscle loss, so I do workout when fasting. Finally started feeling better last night so I was able to get a workout in.
225/194.5/185
225/194.5/185
Posted on 4/19/13 at 8:19 am to hashtag
218/185.3/175 down .8 lbs from 8 days ago. Keep up the good work, peeps.
Posted on 4/19/13 at 3:47 pm to hashtag
210/189.1/170...almost to 188 which will be the lowest I've been in a long time. 
Yesterday's calories: 935 consumed/ 2754 burned
Yesterday's calories: 935 consumed/ 2754 burned
Posted on 4/19/13 at 4:45 pm to Adam4LSU
Posted on 4/19/13 at 5:58 pm to TigerMyth36
What does that even mean?
Posted on 4/19/13 at 7:04 pm to Adam4LSU
It means I'm a fat cat purring because I had a rough day at the trough.
Had my final belated birthday meal.
Had my final belated birthday meal.
Posted on 4/20/13 at 7:30 am to TigerMyth36
170/151.5/145
broke the fast last night with pizza and still minus 2#. After two weeks and 4 fasts, I'm starting to believe in Michael Moseley's plan.
broke the fast last night with pizza and still minus 2#. After two weeks and 4 fasts, I'm starting to believe in Michael Moseley's plan.
This post was edited on 4/20/13 at 8:29 am
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