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re: PuttaDaForkDown
Posted on 3/18/13 at 4:55 pm to Hulkklogan
Posted on 3/18/13 at 4:55 pm to Hulkklogan
Hulk how much cardio do you do a week or is it mainly diet at this point?
1
Posted on 3/18/13 at 5:42 pm to tduecen
I don't do much cardio. I walk for about 45 minutes to an hour 2-3 times a week.
Posted on 3/18/13 at 6:04 pm to Hulkklogan
You still lifting?
Posted on 3/18/13 at 6:14 pm to tduecen
yeah
Posted on 3/18/13 at 6:19 pm to Hulkklogan
If I could just stop drinking...sigh. Looks like pretty much flat week over week after another long weekend. 
Posted on 3/18/13 at 6:40 pm to kfizzle85
I'm the same, if I could stop drinking
Posted on 3/18/13 at 10:17 pm to tduecen
quote:
3/15/13 at 12:51 a.m 176.4
Still there, but that's not bad given that's basically the weekend effect (unless I somehow gain another lb tomorrow). Went out to eat Fri for my roommate's bday and our buddy came in town. Crap ton of crawfish and beer Saturday and some stuffed bell peppers late night, basically nothing but water Sunday. Back on track today, had a Sprite Zero, some chicken salad and celery, and some grilled bacon-wrapped pork tenderloin (f'n great) and asparagus. Got some squash/zucchini for grillin tomorrow and some eggplant/tomato/mozz for eggplant tina or something like that. Wouldn't mind getting to Friday without having to go to the grocery store either.
182/176.4/145
This post was edited on 3/18/13 at 10:18 pm
Posted on 3/19/13 at 5:14 am to kfizzle85
302/275/245
Posted on 3/19/13 at 5:41 am to weaglebeagle
323/172.3/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 178.6
Current Competition Loss - 21.6
Day 76 of 84
Yesterday's Calorie Count - >1000
Contest Cheats - 3
I was expecting the weekly Tuesday bounce up, but I had another nice drop. Now I am definitely expecting a bounce up tomorrow.
Posted on 3/19/13 at 6:24 am to TigerMyth36
170/153.5/145
in-go less than outflow for the first time in a while.
in-go less than outflow for the first time in a while.
Posted on 3/19/13 at 8:13 am to Benchwarmer
255/199.8/190
Posted on 3/19/13 at 9:59 am to hashtag
218/190.2/175
Today is the start of week 4 of P90X. Lost about 6 lbs so far. I have had to tighten my belt another notch. Woot.
Today is the start of week 4 of P90X. Lost about 6 lbs so far. I have had to tighten my belt another notch. Woot.
Posted on 3/19/13 at 11:30 am to hashtag
Good job!
Posted on 3/19/13 at 6:15 pm to Hulkklogan
Getting in this thread better late then never, Went to dr yesterday said my blood pressure and weight were bad for mid twenties. Must likely wasn't the best day to get blood work done after paddies weekend. I am at 226 I want to get around 185 but would be happy with under 200.
I am starting couch to 5k. lets get this bitch going.
I am starting couch to 5k. lets get this bitch going.
Posted on 3/19/13 at 8:14 pm to Dire Wolf
any tips for low-carbing? been doing it very strictly, but not in ketosis and not losing much weight....
Posted on 3/19/13 at 8:17 pm to IPlayedGreatTonight
How low? You need to be under 20 to drop into ketosis.
Are you sure you are counting them correctly?
What is your daily calorie count?
Are you sure you are counting them correctly?
What is your daily calorie count?
Posted on 3/19/13 at 8:36 pm to Dire Wolf
Let me rejoin this thread since I didn't do shite last time .
Currently 230. Gained a ton of weight in the last 10 months.
Need to get back down to 185.
Ideal Protein started yesterday.
Currently 230. Gained a ton of weight in the last 10 months.
Need to get back down to 185.
Ideal Protein started yesterday.
Posted on 3/19/13 at 8:39 pm to GOAT4LSU
Welcome back. Never too late to give it another shot.
Posted on 3/19/13 at 9:08 pm to TigerMyth36
quote:
TigerMyth36
easily under 20, definitely counting them correctly.
calorie count approximately 2k, but usually around 1600
Posted on 3/19/13 at 9:24 pm to IPlayedGreatTonight
Only option is to cut calories a little lower.
2k is far to high. Should always be around 1600 unless you are super active.
Heck I'm at 1500 or less most days.
2k is far to high. Should always be around 1600 unless you are super active.
Heck I'm at 1500 or less most days.
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