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Message
re: PuttaDaForkDown
Posted on 2/11/13 at 9:36 am to TigerMyth36
Posted on 2/11/13 at 9:36 am to TigerMyth36
232/190.5/180
Too much sodium yesterday. Otherwise, just pissed cause I am up and didn't really cheat.
Too much sodium yesterday. Otherwise, just pissed cause I am up and didn't really cheat.
0
Posted on 2/11/13 at 1:30 pm to El Josey Wales
My previous plateau was 230. Always struggled getting under that. My next plateau will be about 220.
Posted on 2/11/13 at 1:42 pm to El Josey Wales
quote:
Finally made it over the hump.
Beat me to it
Posted on 2/11/13 at 2:57 pm to Hulkklogan
Congrats Josey!!
Myth, your e-donuts do nut scare me.
Myth, your e-donuts do nut scare me.
Posted on 2/11/13 at 9:46 pm to Benchwarmer
Can someone explain what's going on in this thread? I could use some extra motivation if that's what this for...
Posted on 2/12/13 at 7:49 am to Lazy But Talented
170/152.5/145
I defer to Myth, H, Josey and others with far more success than I. But basically its about changing your ways to accomplish your goal. Post your successes and your failures.
Start/Current/Goal
good luck.
I defer to Myth, H, Josey and others with far more success than I. But basically its about changing your ways to accomplish your goal. Post your successes and your failures.
Start/Current/Goal
good luck.
Posted on 2/12/13 at 8:38 am to Benchwarmer
Posted on 2/12/13 at 9:21 am to Lazy But Talented
This thread is more for accountability and tips than it is for motivation, but you may find some motivation here. How much do you have to lose?
363/258/250
363/258/250
Posted on 2/12/13 at 9:56 am to Hulkklogan
232/189.4/190
Posted on 2/12/13 at 9:59 am to Hulkklogan
323/182.7/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 186.8
Current Competition Loss - 13.4
Day 41 of 90
Yesterday's Calorie Count - 1350
Contest Cheats - 0!
The bizarre pattern continues. I lose weight on Friday-Monday then no matter what I do the damn scale creeps up on Tuesday Wednesday and Thursday.
The good news is that I won't be in the office tomorrow for the Free Lunch FRIED SEAFOOD FEAST.
The bad news is that I am off on a business trip for 3 days so I will be eating lunch and dinner for 3 days at restaurants on the company's dime.
Problem is that even if I eat healthy at restaurants there is a good chance I gain from the damn massive sodium they dump on EVERYTHING.
Dang. Just when I need to be in full hermit mode.
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 186.8
Current Competition Loss - 13.4
Day 41 of 90
Yesterday's Calorie Count - 1350
Contest Cheats - 0!
The bizarre pattern continues. I lose weight on Friday-Monday then no matter what I do the damn scale creeps up on Tuesday Wednesday and Thursday.
The good news is that I won't be in the office tomorrow for the Free Lunch FRIED SEAFOOD FEAST.
The bad news is that I am off on a business trip for 3 days so I will be eating lunch and dinner for 3 days at restaurants on the company's dime.
Problem is that even if I eat healthy at restaurants there is a good chance I gain from the damn massive sodium they dump on EVERYTHING.
Dang. Just when I need to be in full hermit mode.
Posted on 2/12/13 at 10:51 pm to Hulkklogan
quote:
This thread is more for accountability and tips than it is for motivation, but you may find some motivation here. How much do you have to lose?
I'm at 220 right now. Trying to get down to around 205. I'm 6'5". Hard to try and eat really healthy while in college. Just started going to whole foods today for my grocery shopping. Not sure if I should be getting on a specific diet or just try to eat cleanly.
ETA: Man y'all have some very impressive numbers. Congrats on your progressions.
This post was edited on 2/12/13 at 10:55 pm
Posted on 2/13/13 at 12:21 am to Lazy But Talented
You don't have far to go, but its when you have the least to lose its the toughest. I usually recommend a paleo diet, but the absolute most important thing is calorie counting and eating whole foods. Cut out as much processed stuff as you can. For starches (should you choose to keep them in your diet) should be brown rice, steel cut oats, oatmeal, sweet potatoes, and things like that. Combine healthy starches with healthy fats and lean meats for protein. Don't listen to the food pyramid; you don't need 300g of starches every day.. cut it down to 150g carbs or lower for easy fat loss. Exercise. Walk daily or as often as possible. Lift 3-4 times a week. Eat lots and lots of veggies. Drink s half gallon of water each day.
Those are my tips.
Those are my tips.
Posted on 2/13/13 at 3:05 am to Hulkklogan
Are the numbers how much weight lost? If so you've lost over 110?
This post was edited on 2/13/13 at 3:06 am
Posted on 2/13/13 at 5:38 am to tduecen
323/181.8/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 186.8
Current Competition Loss - 13.4
Day 42 of 90
Yesterday's Calorie Count - 1500
Contest Cheats - 0!
A nice dip this morning but I am off to Texas. Hopefully I stick to grilled meat and salad for all of my meals.
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 186.8
Current Competition Loss - 13.4
Day 42 of 90
Yesterday's Calorie Count - 1500
Contest Cheats - 0!
A nice dip this morning but I am off to Texas. Hopefully I stick to grilled meat and salad for all of my meals.
Posted on 2/13/13 at 7:11 am to Hulkklogan
quote:
Those are my tips.
Posted on 2/13/13 at 8:48 am to Lazy But Talented
232/188.4/180
Finally back down again today. I feel pretty good today but really need to get off my arse and run. Plus, we are going out with vendors tonight to Eddie V's seafood here in Houston. Gonna stick to all grilled but I am sure it will be soaked in butter. Oh well...
Finally back down again today. I feel pretty good today but really need to get off my arse and run. Plus, we are going out with vendors tonight to Eddie V's seafood here in Houston. Gonna stick to all grilled but I am sure it will be soaked in butter. Oh well...
Posted on 2/13/13 at 9:20 am to tduecen
before, current, goal
The lowest I've hit is 253, which is 110 pounds. I have been bouncing around in the 250s since Christmas.
363/257/250
The lowest I've hit is 253, which is 110 pounds. I have been bouncing around in the 250s since Christmas.
363/257/250
Posted on 2/13/13 at 9:24 am to Hulkklogan
302/284/245
Posted on 2/13/13 at 4:07 pm to Hulkklogan
So what would I be?
I started 303, got down to 184, now at 212.... goal would be 200 I guess
I started 303, got down to 184, now at 212.... goal would be 200 I guess
Posted on 2/13/13 at 4:21 pm to tduecen
If I were you, I'd say 212/212/200.
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