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Started By
Message
re: PuttaDaForkDown
Posted on 9/15/12 at 9:14 am to Kim Jong Ir
Posted on 9/15/12 at 9:14 am to Kim Jong Ir
Thanks
edit: deleted off tcpic
edit: deleted off tcpic
This post was edited on 9/16/12 at 7:27 am
1
Posted on 9/16/12 at 7:27 am to Benchwarmer
170/148.5/147
Posted on 9/16/12 at 11:40 am to Benchwarmer
Still holding down my 6 pound lost. Some low Carb/ some weight watchers type meals. Trying to eat mostly salads veggies and proteins. When I have do have carbs I am trying to keep the calories low.
Posted on 9/16/12 at 1:00 pm to madamsquirrel
No weight loss today. Had too much food yesterday, even though it was all low carb.
Crispy chicken skin is the devil.
Crispy chicken skin is the devil.
Posted on 9/16/12 at 3:14 pm to Darla Hood
Saints' 0-2..... 
Posted on 9/16/12 at 3:17 pm to Hulkklogan
Posted on 9/17/12 at 6:20 am to TigerMyth36
170/149.5/147
tacos are salty
tacos are salty
Posted on 9/17/12 at 7:54 am to Benchwarmer
225/187.5/175
1.5lb gain since fri., not bad considering
Hulkk stay away from the Saints board, semi meltdown taking place over there
1.5lb gain since fri., not bad considering
Hulkk stay away from the Saints board, semi meltdown taking place over there
Posted on 9/17/12 at 10:59 am to LSUEnvy
Down 7 lbs (total) after having friends for dinner Friday, lunch out Saturday, people over for the game Saturday night, and a day of hubs and I watching soccer and football yesterday. Even with all this I lost another pound this weekend. I am very happy with my choices and portion control!
Posted on 9/17/12 at 11:42 am to madamsquirrel
363/260/250
@envy.. I tried to keep the sanity over there but I gave up. People are acting like it's time to jump off of a cliff or some shite
@envy.. I tried to keep the sanity over there but I gave up. People are acting like it's time to jump off of a cliff or some shite
This post was edited on 9/17/12 at 11:43 am
Posted on 9/17/12 at 6:58 pm to madamsquirrel
quote:
Down 7 lbs
Nice.
I was wondering when you were going to change your avatar, but I still hope you go back to the winter squirrel once it gets colder.
Posted on 9/18/12 at 6:22 am to TigerMyth36
170/150.5/147
3 days in a row at or near 3000 mg sodium. Blowfish mode.
Cals only 1600/day and carbs were 100 or less.
3 days in a row at or near 3000 mg sodium. Blowfish mode.
Cals only 1600/day and carbs were 100 or less.
This post was edited on 9/18/12 at 6:55 am
Posted on 9/18/12 at 8:39 am to Benchwarmer
225/186/178
Posted on 9/18/12 at 10:23 am to LSUEnvy
363/260/250
Posted on 9/18/12 at 11:02 am to TigerHam85
quote:
I am looking to loose 25-30 pounds. I have little time for the gym or runs/cycling anymore beside for the weekends.
Thats too bad, because best way to lose weight quick is running about 20 miles/week. I lost 20 lbs in 3 months doing that.
quote:just be a bit more active. burn more calories than you consume...a deficit of 500 calories per day is recommended for losing 1 lb/week. (i eat snickers bars and blue bell multiple times per week)
Do I need a diet or what? What diet?
quote:Hell no, though it probably wouldn't hurt to cut some carbs (maybe eat 200g or less per day).
Completely cut carbs?
quote:of course not. just find out how many calories you need to maintain your physical activities and then eat 500 less than that number.
Only eat chicken and fish?
Concerning weight loss and body composition it really does not matter what you eat, only how much. burn more than you consume...its that simple
195/173/168
Also, I've learned that there is absolutely no reason to drink anything but water, tea, or black coffee (excluding the occasional beer night)
Posted on 9/18/12 at 12:51 pm to bayoubengals88
quote:
Thats too bad, because best way to lose weight quick is running about 20 miles/week. I lost 20 lbs in 3 months doing that.
That's all about personal preference, really.. Dieting properly is a much more efficient way to lose weight, whether you want to cut carbs or not. I personally am not a proponent of the "eat whatever you want as long as you don't eat a lot of it" camp.. I say it's much better long-term to eat healthy foods most of the time with a splurge once a week or so. Exercise is also a great part of a healthy lifestyle, but 20 miles/week is a bit more than really necessary, imo. Walking 20 miles/week would be fine exercise as well, and less stressful on your body.
Posted on 9/18/12 at 12:55 pm to Hulkklogan
quote:and you're right.
I say it's much better long-term to eat healthy foods most of the time with a splurge once a week or so.
quote:true enough, but it is effective. Falling in love with running has certainly been good for me.
Exercise is also a great part of a healthy lifestyle, but 20 miles/week is a bit more than really necessary, imo.
good luck the rest of the way
Posted on 9/18/12 at 12:59 pm to bayoubengals88
quote:
true enough, but it is effective. Falling in love with running has certainly been good for me.
If you love running, run! Same goes for anyone. I really, really hate it. Hate cardio in general, just miserable the whole time and I don't get that "runner's high" that so many people speak of.
This post was edited on 9/18/12 at 1:00 pm
Posted on 9/19/12 at 6:30 am to Hulkklogan
170/149/147
deflation mode
deflation mode
Posted on 9/19/12 at 7:49 am to Benchwarmer
225/185.5/175
the downward trend continues,diet and workouts both in a nice groove, feels good
the downward trend continues,diet and workouts both in a nice groove, feels good
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