Self defense round, which do you choose?

This is meant to be a choice between a heavy, slower round or a faster lighter round...and the introduction to different ballistic options inside one of those data points. I've included specific example for my pistol as points of reference. These are numbers off of Underwood's site. LINK

A) 90 grain Xtreme Defender
Muzzle Velocity: 1700 fps
Muzzle Energy: 578 ft. lbs.
Penetration: 17.5 inches


B) 115 Grain Nosler JHP
Muzzle Velocity: 1550 fps
Muzzle Energy: 614 ft. lbs.

C) 124 Grain Nosler JHP
Muzzle Velocity: 1475 fps
Muzzle Energy: 604 ft. lbs.

D) 124 Grain XTP JHP
utilize Hornady’s eXtreme Terminal Performance (XTP) bullets which are designed for deep terminal penetration, great accuracy and controlled expansion.

Same numbers as C


E) 125 Grain Bonded JHP
Speer bonded bullets which employ an exclusive Uni-Cor process where they bond the jacket to the core one molecule at a time. This essentially eliminates core-jacket separation, maximizes weight retention, and allows for unparalleled penetration and controlled yet fatal expansion.

Same numbers as C.

F) 147 Grain XTP JHP
Muzzle Velocity: 1250 fps
Muzzle Energy: 510 ft. lbs.

A) costs twice as much as the others. I'm leaning to one of the 124/5 grain options because the FMJ practice ammo numbers are the same...and it seems smarter to practice with what you carry.