am I the only one who doesn't take protein before bed? I take it after I workout or as a meal replacement.
I can't afford to lose weight to protein right before bed and immediately when I wake up is a must
quote:It sucks man...I consistently eat 3000-3500 calories a day and cannot gain weight. I've been getting stronger, but no weight gain
TTT it sounds as if you have the same metabolism as myself.
TTT it sounds as if you have the same metabolism as myself. I call my toilet the money pit. I can eat 3500 cals a day. My body cannot hold it I feel bloated and head to the bathroom. I have been between 168-175 for 10 years. No supplements (weight gain, protein,etc) or diet changes that.
I am going to lunch now