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Workout Crew: How many grams of protein you taking in?
Posted on 2/26/15 at 9:45 pm
Posted on 2/26/15 at 9:45 pm
I'm finding it pretty difficult to get in the "recommended" grams of protein each day. I'm 235 lb right now and can barely crack 150 grams at the end of the day. I hate eating just to eat. Do you guys take in your body weight each day? Have you upped or lowered your intake and noticed significant results whether positive or negative? Interested in hearing everyone's experiences and bro science. I'll hang up and listen while I work out 
.
.This post was edited on 4/30/15 at 1:37 pm
15
Posted on 2/26/15 at 9:45 pm to dualed
I liked the other thread better.
Posted on 2/26/15 at 9:46 pm to dualed
58
Posted on 2/26/15 at 9:46 pm to drizztiger
did you see my gif? the other thread IS better
Posted on 2/26/15 at 9:47 pm to dualed
You have to plan to break 150 if you are on any kind of calorie restriction. Bulking = no problem
Cutting is a different story.
Cutting is a different story.
Posted on 2/26/15 at 9:47 pm to drizztiger
I didn't search or anything and haven't been checking the OT lately. Sue me. Link the thread please.
Posted on 2/26/15 at 9:47 pm to dualed
I've always wondered what the adequate intake of protein is per person. Right now, I get right at 100 grams with 2 protein shakes (Gold Standard), another 15 from a container of yogurt, and then add in whatever else I eat throughout the day. I guess I end up around 150 grams as well, maybe more depending on how much I eat and what I eat.
Posted on 2/26/15 at 9:47 pm to dualed
1 post workout protein shake is 60 grams. Its pretty easy to get 200 grams. I don't try to hit a certain number bc I do have a high protein (clean) diet
Posted on 2/26/15 at 9:47 pm to dualed
i weigh 150 and im getting anywhere from 180-220 grams a day
baked chicken
baked turkey
quest bar
boiled egg whites
protein isolates
baked chicken
baked turkey
quest bar
boiled egg whites
protein isolates
Posted on 2/26/15 at 9:48 pm to oleyeller
Posted on 2/26/15 at 9:48 pm to dualed
he's talking about the thread you tried to start and fricked up, genius
Posted on 2/26/15 at 9:49 pm to dualed
Generally around 160-180 a day or at least close to it.
Posted on 2/26/15 at 9:51 pm to dualed
At least 75g a day.
Posted on 2/26/15 at 9:51 pm to LSUSoulja08
I didn't notice. That GIF is good Posted on 2/26/15 at 9:52 pm to dualed
it definitely made me
Posted on 2/26/15 at 9:54 pm to TigerTatorTots
Surely you're not talkin about 60g in 1 serv. If so I want to know what you're taking . Sometimes I take 2 servs post-workout but not always
. Sometimes I take 2 servs post-workout but not alwaysPosted on 2/26/15 at 9:58 pm to dualed
What is the protein % or content of breast milk?
You literally doubled in size while drinking it over a year or less.
Anything over that in protein is a waste. Your pissing out that protein.
You literally doubled in size while drinking it over a year or less.
Anything over that in protein is a waste. Your pissing out that protein.
Posted on 2/26/15 at 9:59 pm to dualed
I'm not a fan of 60g in a post work out. "They" say that's not a useful way to take it. But still if you have 3000 calories it's a breeze. 1800 you have to do work to get to 180 of protein.
Posted on 2/26/15 at 10:00 pm to Libertariantiger
I'm limiting myself to 2400 right now. 230g is definitely attainable but it's not fun. Guess that's the point if you want results though
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