Workout baws, how many calories you eat per day when cutting?

BMR calculator is your friend.

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Body fat but hopefully continue gaining leak muscle mass

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You may need anabolic help if you truly want that.

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at least maintain.

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That's more realistic but still hard to do. If you maintain the same body weight but are losing body fat, then youre gaining muscle at the same time which is tough to do. Try intermittent fasting and walking fasted in the morning along with cutting carbohydrates down quite a bit. You didn't give nearly enough info for any other realistic advice because we don't know what your calorie deficit should be at since we don't know your measurable and what your maintenance should be. You can lose body fat without getting on a treadmill or bike, but you have to be strategic.

It's not complicated. Workout and do cardio that's worth a shite, not just a steady slow run or walk. Actually sweat.

Then cut your portions way down. And don't eat after 7:30-8:00.

Drink water.

Profit.

You need better genetics, sorry.

I target around 1950 calories, which is ~15% deficit below my TDEE.

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Body fat but hopefully continue gaining leak muscle mass or at least maintain.

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make sure you get adequate protein

I'm working a 20% deficit while eating a keto diet. Lost about 12 lbs so far in 4.5 weeks.

I'm doing 2,000 per day, its not hard other than days when I drink a few beers.

Use an App like MyFitnessPal etc to track calories.

I walk 3 miles per day and lift light weights.

What gear you running baw?

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lift light weights

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Yall baws getting a late start.