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Started By
Message
What's your number? max bench divided by your weight
Posted on 11/12/14 at 6:11 pm
Posted on 11/12/14 at 6:11 pm
1.3737 right now
250/182
Honest answers only....
250/182
Honest answers only....
60
Posted on 11/12/14 at 6:12 pm to Chad504boy
I don't max bench because I'm not in high school anymore.
Posted on 11/12/14 at 6:12 pm to Chad504boy
250 is pretty weak for someone that weighs that much
Posted on 11/12/14 at 6:12 pm to Chad504boy
0
Posted on 11/12/14 at 6:13 pm to RGJ18
Anybody that works out has a very good idea what their single rep max would be
Posted on 11/12/14 at 6:14 pm to Walt OReilly
Maybe so, I've only been back in it less than 3.5 mos
Posted on 11/12/14 at 6:14 pm to Chad504boy
Mine is definitely less than 1
Posted on 11/12/14 at 6:16 pm to RGJ18
quote:
I don't max bench because I'm not in high school anymore.
Posted on 11/12/14 at 6:16 pm to Chad504boy
1.642
340/207
What's the point?
340/207
What's the point?
Posted on 11/12/14 at 6:18 pm to im4LSU
To get some comparisons and realistic goals
Posted on 11/12/14 at 6:20 pm to Chad504boy
575/200
2.875
2.875
Posted on 11/12/14 at 6:21 pm to Chad504boy
290/180
1.61
I need to get that bottom number to 160.
1.61
I need to get that bottom number to 160.
This post was edited on 11/12/14 at 6:23 pm
Posted on 11/12/14 at 6:21 pm to danman6336
I'm just going to assume you got it backwards
Posted on 11/12/14 at 6:21 pm to Chad504boy
We don't do benchpress in crossfit because it's bad for your joints and your could pull a muscle locking out your elbows
Posted on 11/12/14 at 6:23 pm to el Gaucho
I only deadlift.
Some push-ups.
Some push-ups.
Posted on 11/12/14 at 6:25 pm to el Gaucho
300/ 240 1.25
Posted on 11/12/14 at 6:28 pm to Chad504boy
255/200
1.275
Really sad because my bench max 6 yrs ago when I was at 175 was 250.
1.275
Really sad because my bench max 6 yrs ago when I was at 175 was 250.
Posted on 11/12/14 at 6:30 pm to Chad504boy
Lotta honest answers coming your way.
Anywho, 425/196 (2.17)
ETA: Just kidding. I would die if I tried to lift that off the bench. Just had a hernia repaired for the second time, so my maxing days are over. Last shot was 315 in 2006 (weighed about 180 at the time). I can still rep 225, and that's about as high as I'll go for the rest of my life.
Anywho, 425/196 (2.17)
ETA: Just kidding. I would die if I tried to lift that off the bench. Just had a hernia repaired for the second time, so my maxing days are over. Last shot was 315 in 2006 (weighed about 180 at the time). I can still rep 225, and that's about as high as I'll go for the rest of my life.
This post was edited on 11/12/14 at 6:32 pm
Posted on 11/12/14 at 6:30 pm to RubbaMaka0802
That's solid there. I want to get 315 off my chest once before I get too old and have no shoulder left
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