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Started By
Message
What's the OT workout crew taking as far as supplements
Posted on 4/29/16 at 12:57 pm
Posted on 4/29/16 at 12:57 pm
Started a few months back on whey and a good multi vitamin. Getting descent results about to add some creatine to the mix. What you guys got?
15
Posted on 4/29/16 at 12:58 pm to ThaTigerDon
Semen
Posted on 4/29/16 at 12:59 pm to ThaTigerDon
Posted on 4/29/16 at 12:59 pm to ThaTigerDon
Afterglow
Posted on 4/29/16 at 12:59 pm to ThaTigerDon
Okay. I know I am going to get hammered for this, but I deserve it.
Preworkout: Monster Zero Ultra
During workout: Water (sometimes with Mio Fit)
Postworkout: Chocolate milk mixed with Walmart Whey Protein, usually Body Fortress.
Yep, that's right. I'm using the White Trash Workout Pack.
Preworkout: Monster Zero Ultra
During workout: Water (sometimes with Mio Fit)
Postworkout: Chocolate milk mixed with Walmart Whey Protein, usually Body Fortress.
Yep, that's right. I'm using the White Trash Workout Pack.
Posted on 4/29/16 at 1:02 pm to SabiDojo
In for answers,,,I'm only 5'2" 101 lbs, but there is this red head I wanna impress. I need to get yolked quick,
Posted on 4/29/16 at 1:02 pm to SabiDojo
Same here man. Body Fortress if you look at the ingredients its the same if not more than the expensive crap. I do eat well to get all the protein I can get. No hate here.
Posted on 4/29/16 at 1:10 pm to ThaTigerDon
Just eat well and be natural. All that shite will frick you up in the long run unless you're trying to compete at a major sport and get an edge.
Posted on 4/29/16 at 1:15 pm to BabyTac
Hgh
Posted on 4/29/16 at 1:17 pm to ThaTigerDon
Fish oil, powdered greens
Posted on 4/29/16 at 1:18 pm to ThaTigerDon
fish oil and deer antler extract. protein shake after workout
Posted on 4/29/16 at 1:20 pm to ThaTigerDon
There are only like 2 supplements you need and I stress the word "need".
Fish Oil
Multi vitamin
Now, if you wanna take a pre workout just for the energy, then Jack3d, Mr. Hyde, ON Pre workout are my 3 favorites. Just count your calories, drink a lot of water and stay away from greasy, fried foods and dairy because cheese kills lol.
Fish Oil
Multi vitamin
Now, if you wanna take a pre workout just for the energy, then Jack3d, Mr. Hyde, ON Pre workout are my 3 favorites. Just count your calories, drink a lot of water and stay away from greasy, fried foods and dairy because cheese kills lol.
Posted on 4/29/16 at 1:20 pm to Lester Earl
multi, bcaas and protein.
sometimes I will take a preworkout if I am tired and unmotivated.
sometimes I will take a preworkout if I am tired and unmotivated.
Posted on 4/29/16 at 1:22 pm to ThaTigerDon
iForce Nutrition Compete for intra-workout. Really good stuff.
Posted on 4/29/16 at 1:28 pm to oil_field_trash
quote:
I'm only 5'2" 101 lbs
The house began to pitch, the kitchen took a slitch
It landed on the wicked witch in the middle of a ditch
Which was not a healty situation for the wicked witch!
The house began to pitch, the kitchen took a slitch
It landed on the wicked witch in the middle of a ditch
Which was not a healthy situation for the wicked witch
Who began to twitch, and was reduced to just a stitch
Of what was once the wicked witch!
We thank you very sweetly for doing it so neatly
You've killed her so completely,
That we thank you very sweetly
Let the joyous news be spread
The wicked, old witch at last is dead
Ding-dong the witch is dead
Which old witch? The wicked witch!
Ding-dong the wicked witch is dead
Wake up you sleepyhead
Rub your eyes, get out of bed
Wake up the wicked witch is dead
She's gone where the goblins go,
Below - Below - Below
Yo-ho, let's open up and sing and ring the bells out.
Ding Dong's the merry-oh, sing it high, sing it low
Let them know the Wicked Witch is dead!
Posted on 4/29/16 at 1:32 pm to ThaTigerDon
Combat Powder(can find great deal at costco)
Pre Jym (preworkout)
Creatine (not currently taking but would recommend creapure like this LINK)
Pre Jym (preworkout)
Creatine (not currently taking but would recommend creapure like this LINK)
Posted on 4/29/16 at 1:32 pm to ThaTigerDon
MTV
Fish oil
Baby ASA
HGH Frag 176-191
CJC-1295 w/o DAC
M2
Fish oil
Baby ASA
HGH Frag 176-191
CJC-1295 w/o DAC
M2
Posted on 4/29/16 at 1:56 pm to BabyTac
quote:
All that shite will frick you up in the long run
Protein powder??
Posted on 4/29/16 at 2:01 pm to ThaTigerDon
Six Star pre is cheap and good if you're into pres. I use BPI HCL for creatine.
Posted on 4/29/16 at 2:17 pm to ThaTigerDon
Try to derive everything you need from the diet as others have advised.
BCAA
DHA/EPA (fish oil)
MCT oil (blended into diet/food prep)
Creatine
The following are hard to get from diet /lifestyle in sufficient quantity
Magnesium - many forms (threonate for neurocognitive, citrate for general use)
Zinc
Vit D (2000-5000 IU/day) - these doses are higher than the current RDA of 400-600. Research into the wide ranging effects of Vit D as a general performance enhancer as it is now better understood to be (it is a hormone, not a vitamin). The dose is titrated based on your serum levels
Designs for Health has good quality fish oil and zinc supplements. The magnesium and MCT oil can have a laxative effect
Probiotics - Greek yogurt, kefir, fermented foods
BCAA
DHA/EPA (fish oil)
MCT oil (blended into diet/food prep)
Creatine
The following are hard to get from diet /lifestyle in sufficient quantity
Magnesium - many forms (threonate for neurocognitive, citrate for general use)
Zinc
Vit D (2000-5000 IU/day) - these doses are higher than the current RDA of 400-600. Research into the wide ranging effects of Vit D as a general performance enhancer as it is now better understood to be (it is a hormone, not a vitamin). The dose is titrated based on your serum levels
Designs for Health has good quality fish oil and zinc supplements. The magnesium and MCT oil can have a laxative effect
Probiotics - Greek yogurt, kefir, fermented foods
This post was edited on 4/29/16 at 2:31 pm
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