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What's the best substitute for protein powder when highly allergic to whey?
Posted on 5/15/15 at 10:28 am
Posted on 5/15/15 at 10:28 am
A friend is wanting to put on some muscle mass(about 20lb's) but is highly allergic to whey and casein. This is a very thin person that has a hard time putting on weight.
I understand that one doesn't HAVE to have protein powder to gain muscle mass but isn't it much more efficient if you can use it?
If so, what can they use instead for that post workout smoothie and morning smoothie?
I understand that one doesn't HAVE to have protein powder to gain muscle mass but isn't it much more efficient if you can use it?
If so, what can they use instead for that post workout smoothie and morning smoothie?
15
Posted on 5/15/15 at 10:29 am to Murray
I was told Soy is high in estrogen and gives dudes man-tits.
ETA:
I have no idea if this is true.
ETA:
I have no idea if this is true.
This post was edited on 5/15/15 at 11:25 am
Posted on 5/15/15 at 10:29 am to Murray
cum
Posted on 5/15/15 at 10:30 am to Murray
Eat, eat and the eat some more
Posted on 5/15/15 at 10:30 am to Murray
Hemp protein
Posted on 5/15/15 at 10:30 am to TheCaterpillar
Wrong
And they make egg protein power. Tell him to try that
And they make egg protein power. Tell him to try that
Posted on 5/15/15 at 10:30 am to Murray
Vagisil
Posted on 5/15/15 at 10:31 am to Murray
How about eating normal food rather than wasting money on supplements? His genetics aren't going to get fixed with supplements.
Posted on 5/15/15 at 10:40 am to iAmBatman
Thank you Batman and Caterpillar, that's what I was looking for.
Posted on 5/15/15 at 10:43 am to Murray
Taco Bell and all you can eat sushi buffets. No joke. If he's having a hard time putting anything on, he needs a higher caloric intake. Lots of eggs and chicken obviously, but twice or three times a week getting a dirty bulk meal will help him keep his calories up without having to supplement with shakes.
Posted on 5/15/15 at 10:44 am to Murray
quote:
What's the best substitute for protein powder when highly allergic to whey? by Murray
Food.
Posted on 5/15/15 at 10:47 am to Murray
Hemp protein and egg protein are the correct answers, depending on money, etc.
Posted on 5/15/15 at 10:48 am to DirtyMikeandtheBoys
quote:
cum
I fricking KNEW that was coming...
Posted on 5/15/15 at 10:48 am to dnm3305
Posted on 5/15/15 at 10:51 am to Schmelly
Posted on 5/15/15 at 10:51 am to Murray
Hypoallergenic - Brown Rice or Pea Protein Powders are just as good.
This post was edited on 5/15/15 at 10:53 am
Posted on 5/15/15 at 10:52 am to Murray
bukkake for 500g of protein
Posted on 5/15/15 at 10:53 am to Murray
Quinoa
Posted on 5/15/15 at 10:54 am to Murray
quote:
highly allergic to whey and casein
How did he survive the first month of life? Whey and casein are the primary proteins in breastmilk and formula. Is there a protein-free alternative to breastmilk or formula?
Never heard of that allergy. quote:
This is a very thin person that has a hard time putting on weight.
No doubt, if he has that allergy!
Posted on 5/15/15 at 10:57 am to rbWarEagle
quote:wtf? Uh no
Quinoa
This post was edited on 5/15/15 at 10:58 am
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