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Message
Vitamins knowledge help
Posted on 2/19/16 at 9:00 am
Posted on 2/19/16 at 9:00 am
I am taking men's one a day New Chapter. I was informed before that you should switch your vitamin every few months. What do you take and do you like it. I'd rather stick to a one a day, but as long as I don't need to take it multiple times a day. Any suggestions would help.
10
Posted on 2/19/16 at 9:04 am to tigerweb
You probably don't need to take vitamins at all.
Posted on 2/19/16 at 9:12 am to tigerweb
one a day vitamins are synthetic vitamins which are not as readily absorbed as natural vitamins!! and that's a FACT.
and yes we do need vitamins and minerals and enzymes, as much of the packaged food we consume are missing, enzymes and amino acids vitamins and minerals.
I take an assortment...one recent addition Power Cell, contains ionic minerals, amino acids, enzymes, concentrated oxygen...it's fantastic.
read the entire document;
senatedocument264 dot com, then it will sink into your head why we all need them and why we're not getting that from the ground. where we used to!!!
LINK
and yes we do need vitamins and minerals and enzymes, as much of the packaged food we consume are missing, enzymes and amino acids vitamins and minerals.
I take an assortment...one recent addition Power Cell, contains ionic minerals, amino acids, enzymes, concentrated oxygen...it's fantastic.
read the entire document;
senatedocument264 dot com, then it will sink into your head why we all need them and why we're not getting that from the ground. where we used to!!!
LINK
This post was edited on 2/19/16 at 9:17 am
Posted on 2/19/16 at 9:29 am to tigerweb
Studies indicate that taking multivitamins increases your risk of all-cause mortality. Take that as you see fit.
Most of those supplements of any sort are snake oil. Getting your vitamins from your food is the best way to go.
Most of those supplements of any sort are snake oil. Getting your vitamins from your food is the best way to go.
Posted on 2/19/16 at 9:32 am to Jake88
quote:
Studies indicate that taking multivitamins increases your risk of all-cause mortality.
who told you that?
Posted on 2/19/16 at 9:33 am to retired trucker
quote:
retired trucker
thanks. I'm about to read over it now. I haven't heard that one a day vitamins are synthetic and do not absorb as much as natural vitamins. Power Cell is the vitamin you take now? Or is it one of the many you take?
Posted on 2/19/16 at 9:33 am to retired trucker
Take whole food real vitamins. They actually work. These are what I take. Its just dehydrated and condensed vegetables and other stuff good for you. You have to take like 3 horse pills each morning, but they really are great.
I have way more energy, sleep better at night, shite better shits, etc.
ETA:
These are actually the capsules which are smaller, but you have to take 6 a day
I have the pressed pills which are huge and you take 3. Personal preference.
VitaminShoppe.com always has solid deals on them.
I have way more energy, sleep better at night, shite better shits, etc.
ETA:
These are actually the capsules which are smaller, but you have to take 6 a day
I have the pressed pills which are huge and you take 3. Personal preference.
VitaminShoppe.com always has solid deals on them.
This post was edited on 2/19/16 at 9:37 am
Posted on 2/19/16 at 9:34 am to tigerweb
You should record your diet and see what you're not getting. Or just take the multivitamin. Really doesn't matter.
Fish oil is a good one to take.
Fish oil is a good one to take.
Posted on 2/19/16 at 9:36 am to tigerweb
Those are all filler.
Get your doc to write a script for pharmaceutical grade supplements.
Get your doc to write a script for pharmaceutical grade supplements.
Posted on 2/19/16 at 9:39 am to SabiDojo
quote:
You should record your diet and see what you're not getting. Or just take the multivitamin. Really doesn't matter. Fish oil is a good one to take.
I actually do record what I eat daily. I eat and have a very healthy life style. I just don't know enough to know what I'm getting enough of and not enough of. I do research, however, you can find 10 articles on one thing and 10 opposing those.
I take fish oil morning and night. Per dr orders
Posted on 2/19/16 at 9:41 am to Panny Crickets
quote:
Panny Crickets
There are actually pharmaceutical grade vitamins? If so I didn't know this either.
Posted on 2/19/16 at 9:43 am to tigerweb
Worst vitamins you could take.
Posted on 2/19/16 at 9:47 am to tigerweb
quote:
There are actually pharmaceutical grade vitamins? If so I didn't know this either.
Yes sir. Most compound pharmacies can put them together for you. Your Rx insurance may cover, as well.
Good luck.
Posted on 2/19/16 at 9:49 am to tigerweb
quote:
Power Cell is the vitamin you take now? Or is it one of the many you take?
one of many, it's more of a digestive aid to the food I'm eating at the time, to insure full digestion and absorbtion...it's a liquid I keep in the car.
forgot to mention, Bioplasma...12 cell salts, been loading up on them for a year...it wasn't til I read that specific cell salts actually remove debris from the body did it actually ring a bell then got serious for me.
I know lots of folks just listen to their doctor, but I listened to my father who told me, doctors only get 2 weeks of nutrition and are not the go to people to see for that info.
Dad was an avid reader and most about medicine and nutrition...had near 5,000 books in the house...
This post was edited on 2/19/16 at 9:52 am
Posted on 2/19/16 at 9:50 am to tigerweb
Just take vit D, Magnesium Glycinate, and Biotin.
You don't need the vast majority of what's in most multi's, which are heavy in what you don't need and low in what you do.
You don't need the vast majority of what's in most multi's, which are heavy in what you don't need and low in what you do.
Posted on 2/19/16 at 9:52 am to tigerweb
I have heard that our bodies want to get the nutrients from eating, and not from a pill. Something about the digestive process being part of the absorption process? Idk.
AND I've probably bought into another bs thing by trying this texas superfoods thing... but they have a diff process. they dry the fruits/vegetables and crush them down to a pill form. so you, in fact, are digesting the stuff.
I've noticed a couple of smallish changes that I've liked. The mental/physical part of it could be psychosomatic in part, so I'm waiting until I've downed the whole bottle to see if I can be honest and say it was worth the money.. one thing I do know for sure... I have always had a slight yellowness of the outer parts in the whites of my eyes. I had something they called gilbert's syndrome? idk.. it's really nothing, except it can cause jaundice in some people's skin, and it affects most of their eyes.
in my case, my eyes just a bit. it's always annoyed me. i took this stuff, and i didn't even KNOW to look for any changes in it, and it has noticeably made my eyes whiter.
idk if that's any help at all, but there ya go.
AND I've probably bought into another bs thing by trying this texas superfoods thing... but they have a diff process. they dry the fruits/vegetables and crush them down to a pill form. so you, in fact, are digesting the stuff.
I've noticed a couple of smallish changes that I've liked. The mental/physical part of it could be psychosomatic in part, so I'm waiting until I've downed the whole bottle to see if I can be honest and say it was worth the money.. one thing I do know for sure... I have always had a slight yellowness of the outer parts in the whites of my eyes. I had something they called gilbert's syndrome? idk.. it's really nothing, except it can cause jaundice in some people's skin, and it affects most of their eyes.
in my case, my eyes just a bit. it's always annoyed me. i took this stuff, and i didn't even KNOW to look for any changes in it, and it has noticeably made my eyes whiter.
idk if that's any help at all, but there ya go.
Posted on 2/19/16 at 9:55 am to retired trucker
I already know how you're going to respond to this, but here...
The above studies indicate either no impact or a small increase in the risk of mortality.
quote:
Mursu J, Robien K, Harnack LJ, Park K, Jacobs DR. Dietary supplements and mortality rate in older women: The Iowa Women’s Health Study. JAMA Intern Med 2011;171(18):1625-1633.
Li K, Kaaks R, Linseisen J, Rohrmann S. Vitamin/mineral supplementation and cancer, cardiovascular, and all-cause mortality in a German prospective cohort (EPIC-Heidelberg). Eur J Nutr 2012;51(4):407-13.
Macpherson H, Pipingas A, Pase MP. Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. Am J Clin Nutr 2013;97(2):437-44.
Watkins ML, Erickson JD, Thun MJ, Mulinare J, Heath CW. Multivitamin use and mortality in a large prospective study. Am J Epidemiol 2000;152(2):149-62.
Guallar E, Stranges S, Mulrow G, Appel LJ, Miller III, ER. Enough is enough: stop wasting money on vitamin and mineral supplements. Ann Intern Med 2013;159(12):850-51.
The above studies indicate either no impact or a small increase in the risk of mortality.
Posted on 2/19/16 at 9:58 am to notsince98
quote:
prefer vitamins designed around organic carriers so that the body actually absorbs the minerals
just a quick comment about aloe in the vitamins you linked
most folk don't know, they can actually heal a sick liver with aloe...it has to be pure, but it does heal.
was told a story of an alcoholic, with a very bad liver, got scared he was gonna die, heard about the aloe, and was able to heal much of the liver thru drinking pure aloe juice...he kinda over did it, like a quart a day for a month...and had it checked a cpl months later and had a very improved liver function.
I'll have to look into that vitamin, looks interesting
Posted on 2/19/16 at 10:06 am to Jake88
quote:
I already know how you're going to respond to this, but here...
well, no offense to you and your beliefs of doctors and the ama backed studies, but my Father never led me astray on health issues, I'll trust him over a stack of ama studies.
did you ever read [ senatedocument264 dot com ? ]
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