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Tuesday Gainz Train: what's on the menu?
Posted on 1/19/16 at 10:02 am
Posted on 1/19/16 at 10:02 am
What are you doing today to produce some sweet gainz? For me the main course is bench press then some dips, pendlay rows and triceps work...cap it off with some bike intervals.
25
Posted on 1/19/16 at 10:05 am to Tiger Ryno
Had eggs, wheat toast, and bacon for breakfast.
Lunch is going to probably chicken, brown rice, and veggies.
Workout? It's Leg Day for this guy.
Lunch is going to probably chicken, brown rice, and veggies.
Workout? It's Leg Day for this guy.
Posted on 1/19/16 at 10:11 am to Tiger Ryno
4 jumbo eggs and a bowl of plain oatmeal for this guy.
Lunch will be spinach, turkey, blackeye peas, and a potato.
Not sure what the workout will be but ill look real good in my tapout shirt(too big for me), my tapout shorts(again, 3 sizes too big so you can barely see my ankles), and my monster energy hat(tilted ever so slightly) because bitches love the monster hat.
Lunch will be spinach, turkey, blackeye peas, and a potato.
Not sure what the workout will be but ill look real good in my tapout shirt(too big for me), my tapout shorts(again, 3 sizes too big so you can barely see my ankles), and my monster energy hat(tilted ever so slightly) because bitches love the monster hat.
Posted on 1/19/16 at 10:18 am to Tiger Ryno
Posted on 1/19/16 at 10:19 am to Tiger Ryno
Turkey
Salad
Broccoli
Rest day for me, worked out yesterday.
Salad
Broccoli
Rest day for me, worked out yesterday.
Posted on 1/19/16 at 10:21 am to Tiger Ryno
heavy squats. was working while you were slepping, baw
Posted on 1/19/16 at 10:22 am to Lester Earl
I banged legs at 6 am
#Gainz style
#Gainz style
Posted on 1/19/16 at 10:27 am to Tiger Ryno
Tri's and shoulders day for me. Post workout large glass of milk
Posted on 1/19/16 at 10:27 am to Tiger Ryno
Skipped breakfast. Will work at my desk all day. Leftover pizza and some chips or something for lunch. Evening plan is a six pack of high quality hops and LSU basketball. Maybe some wine with my red meat dinner.
Posted on 1/19/16 at 10:33 am to Tiger Ryno
Pineapple for breakfast, pistachios and homemade paleo beef jerky for snacks today. Chicken, broccoli and sweet taters for lunch. Seared tuna steaks for dinner.
I workout too.
Above is a formula that will lead to some serious #Gainz
I workout too.
Above is a formula that will lead to some serious #Gainz
Posted on 1/19/16 at 10:33 am to Tiger Ryno
Free chicken biscuit from Chic Fil A with a medium coffee, 1 large red delicious apple and 2 servings of Bear Naked Vanilla Almond granola.
Today is back/leg with some core day for me and then as many pick up games of 5 on 5 at LA Fitness till my feet blister and my nipples bleed.
Today is back/leg with some core day for me and then as many pick up games of 5 on 5 at LA Fitness till my feet blister and my nipples bleed.
Posted on 1/19/16 at 10:34 am to BRgetthenet
not earlier than me mate
Posted on 1/19/16 at 10:36 am to Lester Earl
Crossfit starts that early?
Posted on 1/19/16 at 10:40 am to Lester Earl
Doing a free crossfit session over by me Saturday to check it out fwiw
Posted on 1/19/16 at 10:42 am to Tiger Ryno
Salad with chicken breast for an early lunch. Half pound of 93% lean ground beef, low carb tortillas and sour cream and cheese later in the day. 5 mile run tonight.
Posted on 1/19/16 at 10:43 am to NotoriousFSU
Posted on 1/19/16 at 10:43 am to Jakesonaplane
This is the week the nerdlets weaken out and quit their new year's resolutions.
They will make #Gainz, but in the wrong places.
They will make #Gainz, but in the wrong places.
Posted on 1/19/16 at 10:44 am to Tiger Ryno
I plan on kicking some arse and probably rolling around the mat a little while tonight. I'm working on the painz train.
Posted on 1/19/16 at 10:46 am to terd ferguson
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