guedeaux LSU Fan Houston Member since Jan 2008 11083 posts
re: Thoughts on Shakeology and other protein powders?(Posted by guedeaux on 8/6/13 at 2:21 pm to FermeLaBouche)
the vitamin levels don't look so bad on the shakeology. Typical vitamin pills have like 500x the daily requirement and recent studies are showing that high levels can cause a crap load of problems. Shakeology was no higher than 100% for any of them. Probably not a bad one to use. Although, I still think it is a waste of money if you are eating healthy otherwise. Fat is a healthy tissue to have, and most people's bodies do not want to get below that healthy level. Like Drew Orleans said, the HIIT 3x a week will be better than running those few miles 5x a week and the best way to burn more fat is to build more muscle.