That's just it. All of this stuff is tough. You have to start somewhere. I recommend that you start something free like Spartacus and then jog or sprint on the inbetween days. Once you finish this program, change it up. Move on to something harder like Insanity or Asylum.
Always keep pushing yourself. You'll never experience your goals if you expect it to be easy.
For example, my friend and I push ourselves to the point of near puking. That may be extreme, but that's how hard we push. You don't have to go that hard to experience results, but we've been hitting hard for over 2 years straight, so at this point we're always craving more intensity!
If you start a good workout, you'll hate it for about 2 weeks. You'll always try to find an excuse for not doing the workout. However, if you just keep pushing for 2 weeks, your body will all of the sudden start to crave workouts. You'll feel guilty if you don't workout. You'll feel guilty if you eat an unhealthy meal.
The first 2 weeks are key! You want to brainwash your body and brain into craving workouts. Once you reach that point, you've already won...regardless how your body looks. It will change.
This post was edited on 2/7 at 11:44 am