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spinoff thread: Do you deadlift?
Posted by breauxski on 11/29/14 at 2:57 pm00
If you don't have an injury preventing you and still don't deadlift, you need to start. It will cause all other lifts to increase.
ETA
Start light. Work on your form so you don't hurt yourself.
ETA
Start light. Work on your form so you don't hurt yourself.
This post was edited on 11/29 at 2:59 pm
re: spinoff thread: Do you deadlift?Posted by oldcharlie8 on 11/29/14 at 2:58 pm to breauxski
I used to. now my arse crack extends halfway up my back from the scar from my back surgery.
re: spinoff thread: Do you deadlift?Posted by MNCscripper on 11/29/14 at 2:58 pm to breauxski
BRgetthenet does
Its more about form than weights. I know people that do 6 plates total and their form is horrible. They always complain about their lower backs hurting for a week afterwards.
Good overall workout, but if you're new to it, you gotta accept the fact being "macho" about it can actually screw you over.
Good overall workout, but if you're new to it, you gotta accept the fact being "macho" about it can actually screw you over.
quote:
Its more about form than weights. I know people that do 6 plates total and their form is horrible. They always complain about their lower backs hurting for a week afterwards.
Good overall workout, but if you're new to it, you gotta accept the fact being "macho" about it can actually screw you over.
Exactly. Those cardio bunnies won't be impressed by you going too heavy and then crying like a girl.
quote:
Nope. Not interested in packing on mass, just want to stay in shape. In my late 30s and mainly do bodyweight stuff and Dumbbells.
dafuq? Is not even a mass exercise. It adds strength over your whole body.
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re: spinoff thread: Do you deadlift?Posted by AubieALUMdvm on 11/29/14 at 3:19 pm to breauxski
I deadlift but stop about half way down. I read that this was best technique in a magazine
re: spinoff thread: Do you deadlift?Posted by DrunkerThanThou on 11/29/14 at 3:27 pm to breauxski
I have a bad knee so I've had to scale back on the weight but yes. It's one of if not the best overall exercise you can do
re: spinoff thread: Do you deadlift?Posted by AubieALUMdvm on 11/29/14 at 3:29 pm to DrunkerThanThou
Agreed. I try and max out at least 2x/week on deadlifts.
re: spinoff thread: Do you deadlift?Posted by TigersforEver on 11/29/14 at 3:32 pm to AubieALUMdvm
I do, but I'm much more careful on the weight after I tweaked something and got some pretty bad sciatica.
If you can't keep your chest up, you're lifting too much.
If you can't keep your chest up, you're lifting too much.
re: spinoff thread: Do you deadlift?Posted by jordan21210 on 11/29/14 at 3:34 pm to breauxski
Yes. Don't go heavy, not worth it - I try to focus on the form.
re: spinoff thread: Do you deadlift?Posted by jennyjones on 11/29/14 at 3:45 pm to htran90
quote:
know people that do 6 plates total and their form is horrible
So 3 plates per side? If that makes their backs hurt, they need to stick to crossfit
This post was edited on 11/29 at 3:51 pm
re: spinoff thread: Do you deadlift?Posted by breauxski on 11/29/14 at 3:51 pm to jennyjones
3 plates per side is 3 plates.
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