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Started By
Message
Soreness after leg day
Posted on 2/7/15 at 12:36 am
Posted on 2/7/15 at 12:36 am
Did a brutal leg workout earlier. How bad will tomorrow and suck..?? I'll tell you..I have fell down three times because my legs simply buckled and gave out. Went to go up stairs..?? Fell down after 3 steps.
I was a bodybuilder for years...years ago lol. Been working out great for 2 months but skipped leg day last week.
Maybe I'm sadistic..but I've always enjoyed the pain lol. But I've never actually had my legs give out and actually fall down before.
This should be fun. I can't frickig walk lol
I was a bodybuilder for years...years ago lol. Been working out great for 2 months but skipped leg day last week.
Maybe I'm sadistic..but I've always enjoyed the pain lol. But I've never actually had my legs give out and actually fall down before.
This should be fun. I can't frickig walk lol
11
Posted on 2/7/15 at 12:40 am to dreaux
Is it your first leg day ever? Eat a banana or something.
Posted on 2/7/15 at 12:41 am to dreaux
I know what you mean about enjoying the soreness. I think it's a good reminder of the hard workout you had.
But falling down? You might have worked out TOO hard!
But falling down? You might have worked out TOO hard!
Posted on 2/7/15 at 12:48 am to tigersbh
I think I did. Never had it this bad. I done hundreds of leg workouts in my life.
Posted on 2/7/15 at 1:04 am to tigersbh
Looking around the internet..this isn't that uncommon for anyone that completely destroys their legs lol
Posted on 2/7/15 at 1:04 am to dreaux
Run smolov and thn you can complain to me about your legs
Posted on 2/7/15 at 1:05 am to DanTiger
Smolov???
Posted on 2/7/15 at 1:15 am to lsuwontonwrap
quote:
s it your first leg day ever? Eat a banana or something.
What?
You should always be sore after leg day
Posted on 2/7/15 at 1:24 am to TigerBait1127
quote:
You should always be sore after leg day
Leg DAY? Ha!
In all seriousness I know a lot of you run bodybuilding routines so I am only kidding but the vast majority of you would see much better gains in size and strength running a simple 5x5
Posted on 2/7/15 at 1:31 am to DanTiger
quote:
but the vast majority of you would see much better gains in size and strength running a simple 5x5
I love the 5x5 routine. Great for any beginners, and I always go back to it with some tweaks.
Try 5x5 squats with some light burnout sets at the end
Posted on 2/7/15 at 1:44 am to TigerBait1127
Squats are an exercise that require volume in order to progress maximally. Linear progression can also be used by the vast majority of lifters for a substantial period of time before changes must be made.
Posted on 2/7/15 at 2:48 am to tigersbh
quote:After my first workout with my old trainer every offseason I couldn't walk. I legitimately couldn't walk. Stairs? Holy shite, absolutely not. When I'd sit on the couch or a chair my legs would give out at the SLIGHTEST bend of the knees, and I couldn't stand up without help.
But falling down?
For 2 weeks after it'd take damn near an hour to stretch out to where I could workout again.
I loved it though. I feel more powerful in my lifts when I can feel all of my muscles.
Posted on 2/7/15 at 3:39 am to dreaux
Tomorrow probably won't be that bad. The second and third days will be the worst.
Posted on 2/7/15 at 7:12 am to dreaux
Nothing but triceps to get up off the toilet today, sons
Posted on 2/7/15 at 7:18 am to dreaux
I have to work legs twice a week to keep the soreness down.
Posted on 2/7/15 at 8:10 am to dreaux
quote:
I was a bodybuilder for years
You mean you used to go to the gym frequently.
Posted on 2/7/15 at 9:19 am to dreaux
Almost a whole page and no -
DO YOU EVEN LIFT BRO
DO YOU EVEN LIFT BRO
Posted on 2/7/15 at 9:26 am to dreaux
you'll get used to it.
Posted on 2/7/15 at 10:36 am to MiloDanglers
quote:
Almost a whole page and no - DO YOU EVEN LIFT BRO
Probably because that stopped being a thing around 2012.
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