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Physical therapists of the OT, gather.
Posted on 3/2/16 at 11:42 am
Posted on 3/2/16 at 11:42 am
4-5 years ago I severely pulled my right hamstring playing softball. It took several months before I could run pain free. Still to this day, when I have any type of strenuous leg activity (yard work, etc) just my right hamstring is very sore the next couple of days.
Is this normal?
Is this normal?
2
Posted on 3/2/16 at 11:47 am to Jack Daniel
normal....no
how is your hamstring length? might need some good stretching
look up ASTYM, find a PT close to you that does it and get a referral
how is your hamstring length? might need some good stretching
look up ASTYM, find a PT close to you that does it and get a referral
Posted on 3/2/16 at 11:49 am to Tigerpaw123
About 6" shorter than my weiner.
Seriously though, I don't know my hamstring length. How do you measure it?
Seriously though, I don't know my hamstring length. How do you measure it?
Posted on 3/2/16 at 12:16 pm to Jack Daniel
is it tight vs your other
I would do one at a time making sure your low back stays flat
I would do one at a time making sure your low back stays flat
Posted on 3/2/16 at 12:21 pm to Jack Daniel
Daily stretches needed, see youtube or google.
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