give us details. How long you smoked, how much, and what is your secret to a successful quit.
How Long: 10 years
How Much: A pack per day
Secret to success: Motivation, will power and discipline
My motivation was that 3 months ago, I came home to my wife holding a positive pregnancy test. Our little girl is due in may. I did not want my child to grow up with a bad influence. The rest was will power, discipline, and flavored toothpicks.