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Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 12/30/13 at 9:06 am to Tiger Ryno
Posted on 12/30/13 at 9:06 am to Tiger Ryno
quote:
Istick to my 5x5 plus cardio and running. legs get so strong from doing squats
All workouts should be centered around moderate to heavy squats. I didn't start putting on noticeable muscle until I committed to squatting my arse off (no pun intended).
0
Posted on 12/30/13 at 10:08 am to SippyCup
quote:actually its more like 32 minutes.
And it's more like 45 minutes once you include warm up
the warm-up is included in the 30 minutes, then there's a 2 minute cool down/stretch period after the 30 minutes is up.
all in all, 32 mins of pain...not bad.
Posted on 12/30/13 at 10:09 am to The Egg
quote:
started Day 1 of 90 this morning.
Son of a bitch. I was going to start Sunday, but i nearly broke my toe dropping a sheet of 3/4" plywood on it at home depot thursday. I'm giving it until next sunday to start up. I really wanted to start up yesterday.
Posted on 12/30/13 at 10:10 am to lsuhunt555
quote:
See....I havent worked out in a few YEARS, Im concerned this would give me a heart attack.
You can start cold. It's ok. P90X3 is comparable to P90X1. You don't need to be a fitness model to start it. Just remember, pace yourself and take breaks. You will suck at it for a few weeks. But after a while you'll start beating your previous goals, and you'll get in great shape.
Posted on 12/30/13 at 10:40 am to BugAC
On day 16 of the mass program. Love "The challenge" and "incinerator"
Posted on 12/30/13 at 11:13 am to Ex-Popcorn
Starting this afternoon. Got great results from a few rounds of p90x 1. Can't wait to try this one out as well.
Posted on 1/3/14 at 11:18 am to PoppaD
Started day 1 today. Awesome workout I'm really feeling it right now.
Haven't worked out in 3 weeks and was really unhealthy over the holidays. Crazy going 3 weeks off feels like a year off when you start back.
Looking forward to this series!
Haven't worked out in 3 weeks and was really unhealthy over the holidays. Crazy going 3 weeks off feels like a year off when you start back.
Looking forward to this series!
Posted on 1/3/14 at 11:28 am to The Egg
quote:
P90X-3 in-game thread
I'm Trying to decide between P90x3 and T25..
Posted on 1/3/14 at 11:39 am to Phil A Sheo
I'm starting Sunday. Just ordered a simple pull up tower to start doing pull-ups on. The pull up bars that mount over your door way either cracked the paint or the sheetrock, and i don't want to further damage the house. I'll be doing next week's workouts with it, but after than, i'll use the tower.
Posted on 1/3/14 at 11:42 am to The Egg
Anybody want to burn the discs for me?
Posted on 1/3/14 at 11:52 am to Phil A Sheo
quote:
I'm Trying to decide between P90x3 and T25..
p90x3. i've watched alot of youtube videos of T25 and some of it is dance moves. I hate crap like that. I'm starting x3 sunday
Posted on 1/3/14 at 11:54 am to The Egg
someone burn me a copy please
Posted on 1/3/14 at 11:57 am to Civildawg
quote:
p90x3. i've watched alot of youtube videos of T25 and some of it is dance moves. I hate crap like that. I'm starting x3 sunday
Aww hells no... I'll go with P90x3 then ... Thanks!!
Posted on 1/6/14 at 9:07 am to Phil A Sheo
So i did my first workout yesterday. That shite was intense. Maybe it was because i haven't worked out in about 2 or 3 months, but man. I got halfway through when the were doing the hop press thing, and after i stopped and laid on the floor for about 5 minutes until the nausea passed. I then finished the workout, a little weak in the knees the whole time.
Funny thing is, i'm not too sore today. My abs are a little tight, so are my lower back and legs, and a little bit of my chest and back. I got the feeling i will really feel it tomorrow when i wake up.
I'm liking it though, if yesterday is indicative of the whole program, then every workout is a complete body workout.
Funny thing is, i'm not too sore today. My abs are a little tight, so are my lower back and legs, and a little bit of my chest and back. I got the feeling i will really feel it tomorrow when i wake up.
I'm liking it though, if yesterday is indicative of the whole program, then every workout is a complete body workout.
This post was edited on 1/6/14 at 9:08 am
Posted on 1/6/14 at 9:07 am to The Egg
quote:
The Egg
What do I need? My new house is not conducive to a pull up bar.
Posted on 1/6/14 at 9:09 am to I Love Bama
quote:
What do I need? My new house is not conducive to a pull up bar.
You can use resistance bands if you can't use a pull up bar.
i ordered a pull up tower, because the pull-up bar was starting to damage the molding and the sheetrock in my house. I should be getting it next week. Until then, i'll keep on using the pull-up bar.
Posted on 1/6/14 at 9:09 am to BugAC
Awesome, bro. Keep at it and change your diet. It will give you the best results.
I just started Phase 3 of P90X2 Last night. When I started, I weighed 208. Now, I weigh 175 or less.
I just started Phase 3 of P90X2 Last night. When I started, I weighed 208. Now, I weigh 175 or less.
Posted on 1/6/14 at 9:13 am to The Egg
How does this compare to Insanity? I have and use Insanity and I love it! Ridiculous workout.
Posted on 1/6/14 at 9:14 am to SabiDojo
quote:
Awesome, bro. Keep at it and change your diet. It will give you the best results.
Yeah, me and wife are doing that right now. I'm doing p90x3, she's doing a boot camp thing. I've done the first p90x multiple times. But i lost motivation after a while, so i tried to join a gym. As I was trying to workout at the gym, i noticed all i was doing were the p90x exercises, except i had to wait for dumbbells and stuff to be open, and then there were assholes staring me down the whole time (YMCA). So half way through the workout i just left. Luckily i didn't pay anything. Since then i was running every now and then and would try to start up p90x, and would do 2 or 3 workouts, then something would come up and i wouldn't have time.
I'm pumped about p90x3. I lost 20 lbs with P90X, i'm a naturally thin guy, so i was just getting out of shape. I am 6'1 and weighed 195 lbs. Lost 20 lbs, and was weighing 170-175 lbs. Best shape of my life. I am still in the 170's (my ideal resting weight), but i want to tone up, lose the belly fat, and generally get in better shape.
Posted on 1/6/14 at 9:17 am to BugAC
quote:
lose belly fat
This is where diet kicks in.
Happy for you, bro. Let me know how it works out.
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