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OT workout Gurus: What is Orangetheory?
Posted on 2/18/16 at 5:49 pm
Posted on 2/18/16 at 5:49 pm
I got a work email today about reduced rates to this orangetheory place in BR. Doing a simple google search and reading makes it seem like some kind of HIIT training. So does anyone have any first hand experience with this place?
8
Posted on 2/18/16 at 5:51 pm to burgeman
quote:LINK
The future of fitness is here. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that spikes metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra fat and calorie burn for up to 36 hours after your workout!
This post was edited on 2/18/16 at 5:53 pm
Posted on 2/18/16 at 5:53 pm to burgeman
My wife does orange theory. It is interval training with treadmill, rowing and free weights for 1 hr. Goal is to keep heart rate at a certain level for calorie burning. My wife loves it. She pays for 10 sessions per month
Posted on 2/18/16 at 5:55 pm to burgeman
So... it's a gym? Or is it the waist band thing they were wearing? 
Posted on 2/18/16 at 6:00 pm to xxKylexx
quote:a gym with trainers, and a tv board constantly monitoring your hear rate
So... it's a gym?
Posted on 2/18/16 at 6:00 pm to xxKylexx
Its a gym that has tv screen that track everybodies heart rate.
Its a group class with a trainer.
You are supposed to keep your heart rate in the orange zone. You can access an app with all your workout stats etc.
Its a group class with a trainer.
You are supposed to keep your heart rate in the orange zone. You can access an app with all your workout stats etc.
Posted on 2/18/16 at 6:01 pm to burgeman
I know a few people who do it. It's really good for people who need a structured workout to keep motivation.
Posted on 2/18/16 at 6:21 pm to burgeman
It's a new fad to steal fat people's money.
Posted on 2/18/16 at 6:31 pm to lsuesac
How much is it a month?
Posted on 2/18/16 at 6:33 pm to burgeman
Dumbest thing since crossfit
Posted on 2/18/16 at 6:38 pm to Evolve
quote:
Dumbest thing since crossfit
Slow your roll, baw
Posted on 2/18/16 at 7:48 pm to burgeman
IDK but every damn girl in Scottsdale does it
Posted on 2/18/16 at 8:34 pm to burgeman
It's what happens when everything else workout-related has already been taken, but you want to put your personal spin on something so you can make money off of it.
This post was edited on 2/18/16 at 8:35 pm
Posted on 2/18/16 at 8:43 pm to kilo1234
They've got Lolo as an endorser. So there's that
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