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Message
OT workout crew that always ask about pre-workout supplements
Posted on 8/9/15 at 8:16 pm
Posted on 8/9/15 at 8:16 pm
watch this video
guy knows his stuff. his other videos are really good as well
basically he recommends essential amino's, branch chain amino's, creatine, glutamine, coffee, and MCT's found in coconut oil
eta one of his other vids recommends taking an electrolyte supp, which I'd recommend as well
guy knows his stuff. his other videos are really good as well
basically he recommends essential amino's, branch chain amino's, creatine, glutamine, coffee, and MCT's found in coconut oil
eta one of his other vids recommends taking an electrolyte supp, which I'd recommend as well
This post was edited on 8/9/15 at 8:18 pm
6
Posted on 8/9/15 at 8:19 pm to hawgfaninc
Caffeine and water is all you really need.
Posted on 8/9/15 at 8:22 pm to hawgfaninc
I'm doing the rocket31 pre-workout supplement plan.
3 Big Macs, a cherry coke, and an apple pie.
FFFFFFUUUUUUAAAAAAARRRRRRKKKKKK!
3 Big Macs, a cherry coke, and an apple pie.
FFFFFFUUUUUUAAAAAAARRRRRRKKKKKK!
Posted on 8/9/15 at 8:25 pm to SabiDojo
eat right
get sleep
dont need any preworkout sup
get sleep
dont need any preworkout sup
Posted on 8/9/15 at 8:25 pm to hawgfaninc
Best pre workout is the one that gives you energy to workout.
Sometimes all I do is have a big glass of water before.
Sometimes all I do is have a big glass of water before.
Posted on 8/9/15 at 8:26 pm to DrTyger
Ice cold water snaps you out of a funk real quick.
Posted on 8/9/15 at 8:26 pm to hawgfaninc
Straight caffeine
Posted on 8/9/15 at 8:34 pm to SabiDojo
Also like to take some Nandrolone, Boldenone, Stanozolol, Androstenedione, testosterone, 4 1mg xanax, 4 soma, 5 adipex, Nalbuphine, Dexedrine, Biphetamine, & a glass of milk before and after workout.
Posted on 8/9/15 at 8:36 pm to Tigerholic
quote:
Caffeine and water is all you really need.
nah
do you know what essential amino acids are and how they help you? LINK
do you understand all the benefits you get from creatine? LINK
you also need electrolytes to supplement those that you are sweating out, probiotics to help absorb protein, and increase the pH of your water aka increasing its alkalinity to aid in soreness reduction/muscle repair
Posted on 8/9/15 at 8:38 pm to hawgfaninc
Creatine is pretty pointless to be honest.
Posted on 8/9/15 at 8:39 pm to hawgfaninc
I just do a couple bumps and I'm all set.
Posted on 8/9/15 at 8:41 pm to texag7
I've been taking creatine postworkout.
Posted on 8/9/15 at 8:41 pm to texag7
quote:
Creatine is pretty pointless to be honest.
link?
Posted on 8/9/15 at 8:42 pm to texag7
Creatine is one of the only supplements that actually work
Posted on 8/9/15 at 8:51 pm to hawgfaninc
Google it. It's also funny when YouTube guys talk about supplements when they obviously are using gear.
Posted on 8/9/15 at 8:54 pm to texag7
quote:
Google it. It's also funny when YouTube guys talk about supplements when they obviously are using gear.
You sound like a wimp bitch.
Tell me how you know someone is juicing just by looking at them?
Posted on 8/9/15 at 8:56 pm to 13SaintTiger
LOL.
Plenty of ways. Bloated stomachs. Dried out muscles. Having the same physique and stats as people who have tested positive for steroid use in the past. There are plenty of YouTube videos on this subject.
Let me guess. You think Dana Linn Bailey is natty too
Plenty of ways. Bloated stomachs. Dried out muscles. Having the same physique and stats as people who have tested positive for steroid use in the past. There are plenty of YouTube videos on this subject.
Let me guess. You think Dana Linn Bailey is natty too
This post was edited on 8/9/15 at 8:58 pm
Posted on 8/9/15 at 8:57 pm to iAmBatman
Creatine is good one. Need to cycle off it from time to time though.
Posted on 8/9/15 at 8:59 pm to hawgfaninc
+1
I'm looking for a home recipe for an electrolyte boost. Water, salt, lemon juice isn't doing it for me. got a suggestion?
I'm looking for a home recipe for an electrolyte boost. Water, salt, lemon juice isn't doing it for me. got a suggestion?
Posted on 8/9/15 at 9:01 pm to DrTyger
quote:
Creatine is good one. Need to cycle off it from time to time though
How do you do that?
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