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Started By
Message
OT Workout Crew-Supplements
Posted on 1/28/15 at 1:32 pm
Posted on 1/28/15 at 1:32 pm
What supplements are you currently using?
Monster Ultra (White) for a pre.
Lots of chicken, veggies and brown rice for a post. Not a big fan of supplements but to each his own. PS-Keep the Workout threads coming
Monster Ultra (White) for a pre.
Lots of chicken, veggies and brown rice for a post. Not a big fan of supplements but to each his own. PS-Keep the Workout threads coming
16
Posted on 1/28/15 at 1:33 pm to bayouboy33
Take that Riff Raff
Posted on 1/28/15 at 1:33 pm to bayouboy33
quote:
Supplements
=/=
quote:
Lots of chicken, veggies and brown rice
I don't take much...some acetyl-l carnatine, fish oil, some eldeberry syrup and thats really about it.
Caffeine pre-workout and a shite ton of hard work.
Posted on 1/28/15 at 1:38 pm to bayouboy33
quote:
Caffeine pre-workout and a shite ton of hard work.
creatine monohydrate and whey protein when needed and
quote:
Lots of chicken, veggies and brown rice
Posted on 1/28/15 at 1:39 pm to bayouboy33
Testosterone cypionate injections, cocaine for my pre, sex for cardio and monster mass
Posted on 1/28/15 at 1:41 pm to bayouboy33
Optimum Nutrition protein isolate 2 scoops per day
Optimum Nutrition Creatine Powder, Unflavored 5g per day
Optimum Nutrition Creatine Powder, Unflavored 5g per day
Posted on 1/28/15 at 1:46 pm to Phat Phil
Mr Hyde Pre workout
I take some BCAAs with my post workout
ON Opti Men multi vitamin
CLA, Fish oil, and flax seed oil
I take some BCAAs with my post workout
ON Opti Men multi vitamin
CLA, Fish oil, and flax seed oil
Posted on 1/28/15 at 1:47 pm to bayouboy33
Hydroxicut hardcore elite
MP creatine
Jym preworkout
Optimum nutrition protein
MP creatine
Jym preworkout
Optimum nutrition protein
Posted on 1/28/15 at 1:49 pm to bayouboy33
Creatine & whey protein then I eat a lot
Posted on 1/28/15 at 1:50 pm to bayouboy33
Neon volt pre workout.
Muscle pharm creatine and BCAAs
Fish oil
And I'm in the process of switching proteins but it's generally whey based
Muscle pharm creatine and BCAAs
Fish oil
And I'm in the process of switching proteins but it's generally whey based
This post was edited on 1/28/15 at 2:00 pm
Posted on 1/28/15 at 1:58 pm to bayouboy33
ACG3 Charged Pre-workout
GNC Pro Performance Amplified Wheybolic Extreme 60
GNC Megamen 50+ Vitapak -Yes I'm that old
Diet is lots of fresh fruit and veggies, salads with low fat dressing, raw nuts, grilled chicken and fish.
Little to no wasted calories.
GNC Pro Performance Amplified Wheybolic Extreme 60
GNC Megamen 50+ Vitapak -Yes I'm that old
Diet is lots of fresh fruit and veggies, salads with low fat dressing, raw nuts, grilled chicken and fish.
Little to no wasted calories.
Posted on 1/28/15 at 2:01 pm to Austin Cajun
quote:
Mr Hyde Pre workout
holy heck this stuff f'd my world up one day. I don't know how people handle stimulants like that when they are working out. I was more focused on keeping my heart in my chest than actually lifting.
Posted on 1/28/15 at 2:06 pm to skullhawk
Straight food homey. Occasional Myoplex RTD when I dont have anything already cooked postworkout but that's it.
Posted on 1/28/15 at 2:06 pm to bayouboy33
Kre-Alkalyn true athlete creatine
ON Gold Standard Whey
White Flood pre
Orange Triad multi
ON Gold Standard Whey
White Flood pre
Orange Triad multi
This post was edited on 1/28/15 at 2:07 pm
Posted on 1/28/15 at 2:07 pm to skullhawk
quote:
Mr Hyde Pre workout
I have a friend who took a sample of this once and said he almost checked himself into the ER
Posted on 1/28/15 at 2:08 pm to onelochevy
Any of y'all who take creatine do a lot of cardio in addition to lifting?
Posted on 1/28/15 at 2:10 pm to PeepleHeppinBidness
i asked in other thread but no answer. Can i be getting too much protein or no?
158lbs
consuming about 160-180grams protein daily
62% of my diet is protein.
158lbs
consuming about 160-180grams protein daily
62% of my diet is protein.
Posted on 1/28/15 at 2:12 pm to oleyeller
quote:
Can i be getting too much protein or no?
yes
quote:
158lbs
consuming about 160-180grams protein daily
not a problem
Posted on 1/28/15 at 2:13 pm to skullhawk
well how much would be considered too much for me
Posted on 1/28/15 at 2:13 pm to oleyeller
quote:
i asked in other thread but no answer. Can i be getting too much protein or no?
Youre right on the threshold with protein. 1 gram per lb is about right.
quote:
62% of my diet is protein.
This needs to be altered but it kinda goes back to the discussion in the other thread about bumping up the carbs/fat to give you more total calories in a 24 period overall.
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