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Message
OT Workout Crew: James Harrison does a 135 lb one arm shoulder press
Posted on 2/13/15 at 1:17 pm
Posted on 2/13/15 at 1:17 pm
14
Posted on 2/13/15 at 1:19 pm to Jim Rockford
Not all that impressive honestly
Posted on 2/13/15 at 1:20 pm to Jim Rockford
Holy hell
Posted on 2/13/15 at 1:23 pm to 13SaintTiger
quote:
Not all that impressive honestly
I know, right. 135 lb shoulder presses is part of my Wednesday cycle. Sets of 8.
Posted on 2/13/15 at 1:23 pm to 13SaintTiger
quote:
Not all that impressive honestly
yeah, not so much for an NFL player...kind of stupid to do imo.
Posted on 2/13/15 at 1:23 pm to Jim Rockford
wtf 
thats just stupid strong
thats just stupid strong
Posted on 2/13/15 at 1:25 pm to Jim Rockford
dumb
+ we have 135lb. dumbells so why use a barbell
+ we have 135lb. dumbells so why use a barbell
Posted on 2/13/15 at 1:25 pm to Chad504boy
quote:
yeah, not so much for an NFL player...kind of stupid to do imo.
Yea I wouldn't be surprised if he hurts himself doing something so trivial. Now if he was curling 225lbs, I'd be impressed.
Posted on 2/13/15 at 1:26 pm to DirtyMikeandtheBoys
quote:
dumb + we have 135lb. dumbells so why use a barbell
I don't even lift, but wouldn't pressing a barbell use more/different muscles since you have to balance it while lifting it?
In any event, doesn't seem like the safest thing to do.
Posted on 2/13/15 at 1:27 pm to Jim Rockford
He made the 115 look a lot better than the 135
Posted on 2/13/15 at 1:28 pm to DirtyMikeandtheBoys
Takes more to stabilize a dumbbell. Work more muscles
Posted on 2/13/15 at 1:28 pm to ZereauxSum
quote:
I don't even lift, but wouldn't pressing a barbell use more/different muscles since you have to balance it while lifting it?
In any event, doesn't seem like the safest thing to do.
You are correct, but do you see in the video how he was swaying back and forth on his hip as he was lifting? That's horrible form and can really mess up your lower back. A dumbell would help reduce that movement.
Posted on 2/13/15 at 1:29 pm to Lester Earl
quote:
Takes more to stabilize a dumbbell. Work more muscles
you mean barbell?
Posted on 2/13/15 at 1:29 pm to Lester Earl
quote:
Takes more to stabilize a dumbbell. Work more muscles
not one handed. They are the same thing.
If overhead barbell shoulder press vs. dumbell presses, then yes youre correct
Posted on 2/13/15 at 1:32 pm to 13SaintTiger
quote:225 lbs was Scruffy's peak bench press when he last maxed in high school.
Now if he was curling 225lbs, I'd be impressed.
He finally is getting around to workout again. It feels good.
Posted on 2/13/15 at 1:33 pm to Scruffy
quote:
225 lbs was Scruffy's peak bench press when he last maxed in high school.
He finally is getting around to workout again. It feels good.
where does scruffy workout? I'd like to go drop a 40lb dumbbell on scruffy's nutsack for scruffy speaking in 3rd person.
Posted on 2/13/15 at 1:34 pm to Jim Rockford
Terrible form
Posted on 2/13/15 at 1:34 pm to Chad504boy
quote:Well, that wasn't nice.
where does scruffy workout? I'd like to go drop a 40lb dumbbell on scruffy's nutsack for scruffy speaking in 3rd person.
Posted on 2/13/15 at 1:37 pm to Chad504boy
Scruffy does what he wants
Posted on 2/13/15 at 1:52 pm to Scruffy
quote:
Well, that wasn't nice
Know what else isn't nice.
Not accepting friend request
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